Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

6 Tips For Overcoming A Sore Neck

With so much time on our phones and computers, it’s easy to understand why so many people have stiff necks.  While sometimes the pain is minor, in many cases it can be much more uncomfortable. It can affect our sleep, productivity, and even our mood.  If you’ve got a...

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How Prom Trends Have Evolved Over the Last Decades

Prom nights have been existing indefinitely and so has the fad for the trendiest prom dresses. Fashion trends directly impact the choices people make for their prom. So to study this intriguing evolution lets travel back in time and see different eras. Prom Trends in...

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The 5 best muscle-building ab exercises

Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...

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5 ways to wean yourself off smoking

Have you decided to live a healthier life free from toxic chemicals and potentially carcinogenic smoke? Do you want to make the transition from smoking to a healthier alternative, or even transition to being completely smoke-free? This transition can be quite...

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The Many Layers of the Medical Field

This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at every...

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Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...

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Healthy Changes to Improve Your Life This Year

If you are reading this article, then the chances are that you are wanting to make some changes for the better in your life going forward, perhaps the fast-approaching new year has spurred you into action, or you have just go fed up with life how it is and want to...

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Tips To Strengthen Your Core

A complete sit up or press up can be an elusive achievement. Maybe you learned to do them in elementary school physical education class. However, when was the last time you actually took time to do at least 10 sit-ups? If you take like thirty seconds to think of an...

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Why People Take Supplements

Living healthy is becoming more and more important. But with a demanding job, hectic household and other hobbies and responsibilities it’s not always easy to retain a healthy lifestyle. Still, there are some things you can do to optimise your eating pattern and make...

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