Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

Fitness Clothes Explained

If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old t-shirt and yoga pants? So, let’s delve deep and attempt not only to answer...

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3 Ways to Perfect Your Skin’s Fitness

You finally did it. You managed to actually keep your New Year’s resolution and have been to the gym three times a week for a year now, but the one thing that doesn’t seem to be keeping up with the rest of you is the largest organ your body owns. Your skin. Physical...

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How to choose the right physiotherapist

There are many reasons why you might want to see a physiotherapist. Most people probably associate the profession with treating sports injuries, and many physios specialise in this field. Nonetheless, there is a range of other issues which can be treated with...

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Better Health Through a Better Living Environment

There are a few different aspects of getting healthier that you can focus on. Many people choose to start exercising to make their body fit. Other people concentrate on nutrition to get their weight set and their energy levels straight. But, another perspective that...

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4 Tips For Staying Healthy While Traveling

When it comes to traveling the last thing that you want is to fall ill while on your vacation is to fall ill.  Getting to your hotel ready to hit the pool and instead you hit the toilet isn’t anyone’s idea of a fun time. Not only can this completely ruin your trip and...

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Seizing Back Your Old Body

Don’t you just wish you could go back to the good old days when you could practically eat anything and everything in the fridge to try and satisfy your seemingly insatiable hunger and not have that affect your body in any way since the activity you get from keeping up...

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What Comprehensive Health Insurance Should Cover

There is no doubt about it – health insurance coverage packages aren’t created equal, testimony to which is the fact that they don’t cost the same. It’s one thing learning of just how the exact same coverage terms can actually differ in costs based on the unique...

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What our members say

Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.

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