Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

Tips for exercising if you’ve recently had surgery

You're recovering from your recent surgery, and you're back into the routine of working and spending time at home, but you're yet to step foot back in the gym or hit the streets in your running shoes. Below, we've rounded up some tips on how to exercise after having...

read more

Four Healthy and Natural Ways to Deal with Stress

Royalty Free Photo Everyone will find themselves dealing with stress at some point during their lives. Whether you’re stressed about school, work, family, or something else completely, it’s a normal emotion that everybody feels. In fact, sometimes stress can be good...

read more

The wireless headphones for sports

For athletes or the general sporting enthusiast, wireless headphones allow you to listen to great music, without the wires getting tangled up. But, there are many top pairs you can buy, so which ones are right for you? When you are ready to invest in new wireless...

read more

Exercising With High Blood Pressure

The idea that those with raised blood pressure should use physical exercise as a means of reducing it may surprise some people. But physical activity can take many forms and choosing the right kind can contribute to the treatment and reduction of high blood pressure....

read more

How to avoid knee surgery problems

Knee surgery is undeniably a major operation, but there are a number of things you can do to help speed up your recovery process and avoid any complications. Consider the alternatives As with any major surgery, it does take time to properly recover from knee surgery,...

read more

3 ways to improve your energy levels

If you find yourself dragging and lacking energy, there are a few things you can do to improve those energy levels. And, no, energy drinks are not the solution, as they simply cause you to crash and burn. If you want to do something better for yourself, these are a...

read more

When Passion Meets Career

I guess with this post I’m going to venture a bit outside the boundaries of the health and fitness industry, which in itself merely epitomises the approach people should in any case be taking to their health and fitness in that it should form an everyday part of your...

read more

What our members say

Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.

John Crayson

Financial Advisor

“Thank you for making it painless, pleasant and most of all hassle free! Healthy Hedgehogs blog is great.”

Linda Edwards

Retail Operative

Needless to say we are extremely satisfied with the results. I am really satisfied with the Healthy Hedgehogs blog.

Adam Chorley

Catering Assistant