Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

Simple Ideas For Children’s Birthday Parties

Internet brings together various practical and economic ideas to organize a very original children's party. To organize a birthday party for children, unforgettable and fun, it does not take much budget. It is also possible that the honoree and his guests enjoy a...

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Anxiety in teenagers while growing up

Adolescence is a vulnerable phase of life. The raging hormones leave the teens more susceptible to stress and tension and the consequent result is anxiety. That being said, bouts of anxiety are pretty common in teenhood. Pressure in schools, new awareness of...

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