Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

5 Tips to Help You Live with Arthritis

Arthritis is a condition that can start seeming to affect every part of your life, which is why it’s so important to stay proactive. While there’s no known cure for this condition, there are a whole host of tips people follow to minimize pain and make sure they still...

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Simple Ideas For Children’s Birthday Parties

Internet brings together various practical and economic ideas to organize a very original children's party. To organize a birthday party for children, unforgettable and fun, it does not take much budget. It is also possible that the honoree and his guests enjoy a...

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Anxiety in teenagers while growing up

Adolescence is a vulnerable phase of life. The raging hormones leave the teens more susceptible to stress and tension and the consequent result is anxiety. That being said, bouts of anxiety are pretty common in teenhood. Pressure in schools, new awareness of...

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4 Easy Ways to Prevent Uneven Teeth Whitening

Everyone wants to have Hollywood-white teeth, which explains why whitening procedures are so popular. That said, not all whitening treatments are created equal, and there are certain mistakes you can make during the whitening process that can interfere with results....

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What Makes a Healthy Working Environment?

You’ve probably heard the phrase repeated a few times, that of how one should make sure they work in a healthy working environment since they likely spend quite a bit of their entire lives really in that working environment. But what does that actually mean? What...

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Fitness Clothes Explained

If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old t-shirt and yoga pants? So, let’s delve deep and attempt not only to answer...

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3 Ways to Perfect Your Skin’s Fitness

You finally did it. You managed to actually keep your New Year’s resolution and have been to the gym three times a week for a year now, but the one thing that doesn’t seem to be keeping up with the rest of you is the largest organ your body owns. Your skin. Physical...

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