Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

3 Ways to Get More Vegetables Into Your Daily Diet

Although most people know that it’s important for them to be eating vegetables every day, this knowledge doesn’t necessarily make actually eating these vegetables any easier. Especially if you haven’t had good experiences with vegetables in the past, or if you have...

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3 tips to strength your relationship

Keeping a long term relationship on track can be at times quite difficult. Communication and effort are known to be the best solutions to saving a relationship. Yet, the reality is there will be tough times throughout anyone’s relationship. However, there are many...

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6 Tips to Help Prevent Tooth Decay

Tooth decay tops the list of the common dental problem in both children and adults encountered by dentists. Since it has become so common, dentists have also found it easier to treat these problems given that they’re presented with it during the earlier stages of...

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3 Easy Ways to Make the Most of Your Life

Sometimes, despite life being ever busy, it can lose its excitement over time as you get set into a repetitive and mundane routine. Everyone needs to inject a little bit of adventure and spice into their lives. You are no different because everyone deserves to be able...

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Dos and Don’ts for Beautiful and Healthy Nails

A manicure is an easy way to style and upgrade your overall appearance. It will definitely make you look more refined and classy like a true Londoner. When you want to colour your nails, you need to know what to do to avoid messing up your hard work. Here are the dos...

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