Anxiety in teenagers while growing up | Tips to Live a Fit & Healthy Lifestyle | Healthy Hedgehogs

Adolescence is a vulnerable phase of life. The raging hormones leave the teens more susceptible to stress and tension and the consequent result is anxiety. That being said, bouts of anxiety are pretty common in teenhood. Pressure in schools, new awareness of sexuality, sudden infatuations, heartbreaks- all these factors may push a teen into occasional anxiety pangs. But such anxious reactions are usually short-term phases and dissipate naturally in due course of time. However, if the stressful feeling of anxiety persists for a longer time and that too for no such valid reason, it’s certainly a case of concern.

The problem is anxiety has become a staggering issue among the teens in the UK and world in the last few years. Studies have shown that rates of anxiety & depression have soared by 70% in the UK teens and it’s almost the same picture in other countries. Moreover, according to UK Department of Education, anxiety disorders are more prevalent in teen girls than teen boys.

Causes of anxiety in teenagers

An over-packed draining life is one of the major reasons behind the alarming rise of anxiety disorder in teens today. From submitting schoolwork to managing accounts in myriad social media sites to taking time out for extra-curricular activities to fretting about future career to hanging out with friends- teenhood is almost like maintaining an exhausting full-time job these days. To top that,  you have excruciating pressure of exams and competition. And the burden of the myth that if you can’t score well in school that will be the end of the world for you. We also can’t forget the menacing incidents of cyberbullying, body-shaming on social media and of course the ugly hurls of sexism and racism. Besides, an unhappy family and love life are other two significant reasons of anxiety among teens.

Anxiety disorders in teens

Excessive anxiety pangs for prolonged period usually take the nasty shape of anxiety disorders. These disorders may range from Generalized Anxiety Disorders, Panic Disorder, Separation Anxiety, Social Phobia and Specific Phobia.

Some major symptoms of anxiety disorders in teens:

  • Easily fatigued
  • Restlessness
  • Excessive fear of potential harm even where there is no such solid reason
  • Sleep disturbances
  • Muscle tension
  • Sweating & trembling
  • Nightmares
  • Vomiting and nausea
  • Irritability
  • Avoidance of social gatherings

Effects of anxiety disorders in teens

  • Weak performance in studies and extracurricular activities
  • Isolation
  • Low self-esteem
  • Feeling of inadequacy
  • Involvement in petty crimes
  • Teen pregnancy
  • Alcoholism and substance abuse
  • Depression and suicidal thoughts

Treatment of anxiety in teens

If you notice any of these signs and symptoms in your teen, don’t delay- contact your doctor immediately before it’s too late. Your doctor may prescribe some anti-anxiety medication like benzodiazepines. You may be prescribed to Buy Valium, the oldest and most recommended of these drugs.

Teens suffering from chronic anxiety issues are also advised to consult a seasoned psychiatrist for Cognitive Behavioural Therapy. The therapy is aimed to identify the thoughts that fuel the anxiety attacks and to help with the strategies to eliminate them. Relaxation techniques like meditation, deep breathing, yoga are also advised. Most importantly, constant love and support from parents and friends are needed to ensure faster recovery.

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