The Many Layers of the Medical Field

The Many Layers of the Medical Field

This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at every...
Being Explicit with Your Health & Fitness Goals

Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
Healthy Changes to Improve Your Life This Year

Healthy Changes to Improve Your Life This Year

If you are reading this article, then the chances are that you are wanting to make some changes for the better in your life going forward, perhaps the fast-approaching new year has spurred you into action, or you have just go fed up with life how it is and want to...
Tips To Strengthen Your Core

Tips To Strengthen Your Core

A complete sit up or press up can be an elusive achievement. Maybe you learned to do them in elementary school physical education class. However, when was the last time you actually took time to do at least 10 sit-ups? If you take like thirty seconds to think of an...
Why People Take Supplements

Why People Take Supplements

Living healthy is becoming more and more important. But with a demanding job, hectic household and other hobbies and responsibilities it’s not always easy to retain a healthy lifestyle. Still, there are some things you can do to optimise your eating pattern and make...