Andy | Tips to Live a Fit & Healthy Lifestyle | Healthy Hedgehogs
The Severity Of Spinal Injuries

The Severity Of Spinal Injuries

Have you or anyone you’ve known had a spinal cord injury? Many would be surprised to know that the spinal cord does not have to be completely severed to have serious results on health. Some injuries can result in severe back pain and others in paralysis and even...
Why You Need Your Gynecologist Like You Need a Hairdresser

Why You Need Your Gynecologist Like You Need a Hairdresser

Some have nicknamed salon visits “cheap therapy” or “self-care,” and they aren’t wrong. A good hairdresser is someone you hold onto and are committed to. Some even get possessive and don’t like sharing their “secret person” with others in case they get too popular and...
3 Ways to Get More Vegetables Into Your Daily Diet

3 Ways to Get More Vegetables Into Your Daily Diet

Although most people know that it’s important for them to be eating vegetables every day, this knowledge doesn’t necessarily make actually eating these vegetables any easier. Especially if you haven’t had good experiences with vegetables in the past, or if you have...
3 tips to strength your relationship

3 tips to strength your relationship

Keeping a long term relationship on track can be at times quite difficult. Communication and effort are known to be the best solutions to saving a relationship. Yet, the reality is there will be tough times throughout anyone’s relationship. However, there are many...