How to avoid knee surgery problems

How to avoid knee surgery problems

Knee surgery is undeniably a major operation, but there are a number of things you can do to help speed up your recovery process and avoid any complications. Consider the alternatives As with any major surgery, it does take time to properly recover from knee surgery,...
3 ways to improve your energy levels

3 ways to improve your energy levels

If you find yourself dragging and lacking energy, there are a few things you can do to improve those energy levels. And, no, energy drinks are not the solution, as they simply cause you to crash and burn. If you want to do something better for yourself, these are a...
When Passion Meets Career

When Passion Meets Career

I guess with this post I’m going to venture a bit outside the boundaries of the health and fitness industry, which in itself merely epitomises the approach people should in any case be taking to their health and fitness in that it should form an everyday part of your...
Did You Know That a Cat Can Relieve You From Stress?

Did You Know That a Cat Can Relieve You From Stress?

Every pet owner knows how much joy and happiness their cats bring them. After a long and stressful day, patting a cat can almost feel therapeutic. Scientists are becoming increasingly aware of this phenomenon and there is sizeable evidence that it isn’t just a placebo...