Tips for exercising if you’ve recently had surgery

Tips for exercising if you’ve recently had surgery

You’re recovering from your recent surgery, and you’re back into the routine of working and spending time at home, but you’re yet to step foot back in the gym or hit the streets in your running shoes. Below, we’ve rounded up some tips on how to...
Four Healthy and Natural Ways to Deal with Stress

Four Healthy and Natural Ways to Deal with Stress

Royalty Free Photo Everyone will find themselves dealing with stress at some point during their lives. Whether you’re stressed about school, work, family, or something else completely, it’s a normal emotion that everybody feels. In fact, sometimes stress can be good...
What is a detoxification program and how might it help you?

What is a detoxification program and how might it help you?

The first step towards recovery is recognising your addiction and making the decision to overcome it.  No one has to undergo this journey alone, but should seek professional help, while also reaching out to family and friends for support. What is a detoxification...
The wireless headphones for sports

The wireless headphones for sports

For athletes or the general sporting enthusiast, wireless headphones allow you to listen to great music, without the wires getting tangled up. But, there are many top pairs you can buy, so which ones are right for you? When you are ready to invest in new wireless...
Exercising With High Blood Pressure

Exercising With High Blood Pressure

The idea that those with raised blood pressure should use physical exercise as a means of reducing it may surprise some people. But physical activity can take many forms and choosing the right kind can contribute to the treatment and reduction of high blood pressure....
How to avoid knee surgery problems

How to avoid knee surgery problems

Knee surgery is undeniably a major operation, but there are a number of things you can do to help speed up your recovery process and avoid any complications. Consider the alternatives As with any major surgery, it does take time to properly recover from knee surgery,...
3 ways to improve your energy levels

3 ways to improve your energy levels

If you find yourself dragging and lacking energy, there are a few things you can do to improve those energy levels. And, no, energy drinks are not the solution, as they simply cause you to crash and burn. If you want to do something better for yourself, these are a...
When Passion Meets Career

When Passion Meets Career

I guess with this post I’m going to venture a bit outside the boundaries of the health and fitness industry, which in itself merely epitomises the approach people should in any case be taking to their health and fitness in that it should form an everyday part of your...
Did You Know That a Cat Can Relieve You From Stress?

Did You Know That a Cat Can Relieve You From Stress?

Every pet owner knows how much joy and happiness their cats bring them. After a long and stressful day, patting a cat can almost feel therapeutic. Scientists are becoming increasingly aware of this phenomenon and there is sizeable evidence that it isn’t just a placebo...