The 5 best muscle-building ab exercises

The 5 best muscle-building ab exercises

Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...
Being Explicit with Your Health & Fitness Goals

Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
3 Ways to Keep Your Belly Slim & Trim

3 Ways to Keep Your Belly Slim & Trim

When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing...
Smashing the Certified Personal Trainer Glass Ceiling

Smashing the Certified Personal Trainer Glass Ceiling

Individuals who got into personal training 20 years ago were really onto something. The industry is booming and now hiring a PT isn’t only for the rich and famous but a realistic option for many. The market is highly competitive, but becoming a PT still offers...
Bodybuilding Workout Tips: Do’s and Don’ts

Bodybuilding Workout Tips: Do’s and Don’ts

Training to become a successful bodybuilder requires a lot of dedication and sacrifice. You have to be highly disciplined in terms of exercise and the kind of meals you take. There are things you have to forego in order to gain muscles and build the kind of body you...