Smashing the Certified Personal Trainer Glass Ceiling

Smashing the Certified Personal Trainer Glass Ceiling

Individuals who got into personal training 20 years ago were really onto something. The industry is booming and now hiring a PT isn’t only for the rich and famous but a realistic option for many. The market is highly competitive, but becoming a PT still offers...
Bodybuilding Workout Tips: Do’s and Don’ts

Bodybuilding Workout Tips: Do’s and Don’ts

Training to become a successful bodybuilder requires a lot of dedication and sacrifice. You have to be highly disciplined in terms of exercise and the kind of meals you take. There are things you have to forego in order to gain muscles and build the kind of body you...
Fitness Clothes Explained

Fitness Clothes Explained

If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old t-shirt and yoga pants? So, let’s delve deep and attempt not only to answer...
3 Ways to Perfect Your Skin’s Fitness

3 Ways to Perfect Your Skin’s Fitness

You finally did it. You managed to actually keep your New Year’s resolution and have been to the gym three times a week for a year now, but the one thing that doesn’t seem to be keeping up with the rest of you is the largest organ your body owns. Your skin. Physical...
Seizing Back Your Old Body

Seizing Back Your Old Body

Don’t you just wish you could go back to the good old days when you could practically eat anything and everything in the fridge to try and satisfy your seemingly insatiable hunger and not have that affect your body in any way since the activity you get from keeping up...