Fitness | Tips to Live a Fit & Healthy Lifestyle | Healthy Hedgehogs
3 Ways to Keep Your Belly Slim & Trim

3 Ways to Keep Your Belly Slim & Trim

When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing...
Smashing the Certified Personal Trainer Glass Ceiling

Smashing the Certified Personal Trainer Glass Ceiling

Individuals who got into personal training 20 years ago were really onto something. The industry is booming and now hiring a PT isn’t only for the rich and famous but a realistic option for many. The market is highly competitive, but becoming a PT still offers...
Bodybuilding Workout Tips: Do’s and Don’ts

Bodybuilding Workout Tips: Do’s and Don’ts

Training to become a successful bodybuilder requires a lot of dedication and sacrifice. You have to be highly disciplined in terms of exercise and the kind of meals you take. There are things you have to forego in order to gain muscles and build the kind of body you...
Fitness Clothes Explained

Fitness Clothes Explained

If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old t-shirt and yoga pants? So, let’s delve deep and attempt not only to answer...