Health | Tips to Live a Fit & Healthy Lifestyle | Healthy Hedgehogs
3 Ways to Keep Your Belly Slim & Trim

3 Ways to Keep Your Belly Slim & Trim

When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing...
Four Easy Steps to a Healthier You

Four Easy Steps to a Healthier You

Health should be everyone’s goal. No, a healthy lifestyle will not magically clear up every single problem you have in your life, but it can give you the tools to face those challenges head-on. It can help you feel great, look great, and boost your self-confidence....
The Severity Of Spinal Injuries

The Severity Of Spinal Injuries

Have you or anyone you’ve known had a spinal cord injury? Many would be surprised to know that the spinal cord does not have to be completely severed to have serious results on health. Some injuries can result in severe back pain and others in paralysis and even...
Why You Need Your Gynecologist Like You Need a Hairdresser

Why You Need Your Gynecologist Like You Need a Hairdresser

Some have nicknamed salon visits “cheap therapy” or “self-care,” and they aren’t wrong. A good hairdresser is someone you hold onto and are committed to. Some even get possessive and don’t like sharing their “secret person” with others in case they get too popular and...