6 Tips For Overcoming A Sore Neck

6 Tips For Overcoming A Sore Neck

With so much time on our phones and computers, it’s easy to understand why so many people have stiff necks.  While sometimes the pain is minor, in many cases it can be much more uncomfortable. It can affect our sleep, productivity, and even our mood.  If you’ve got a...
5 ways to wean yourself off smoking

5 ways to wean yourself off smoking

Have you decided to live a healthier life free from toxic chemicals and potentially carcinogenic smoke? Do you want to make the transition from smoking to a healthier alternative, or even transition to being completely smoke-free? This transition can be quite...
The Many Layers of the Medical Field

The Many Layers of the Medical Field

This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at every...
Being Explicit with Your Health & Fitness Goals

Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
Healthy Changes to Improve Your Life This Year

Healthy Changes to Improve Your Life This Year

If you are reading this article, then the chances are that you are wanting to make some changes for the better in your life going forward, perhaps the fast-approaching new year has spurred you into action, or you have just go fed up with life how it is and want to...