Seizing Back Your Old Body

Seizing Back Your Old Body

Don’t you just wish you could go back to the good old days when you could practically eat anything and everything in the fridge to try and satisfy your seemingly insatiable hunger and not have that affect your body in any way since the activity you get from keeping up...
5 Simple Tips to Get the Perfect Smile You’ve Always Wanted

5 Simple Tips to Get the Perfect Smile You’ve Always Wanted

Many studies have proven that simply smiling and laughing gives many health benefits. For instance, genuinely smiling entices your body to release a significant number of endorphins, neurotransmitters that effectively lower stress levels and naturally kill pain....
Tips for exercising if you’ve recently had surgery

Tips for exercising if you’ve recently had surgery

You’re recovering from your recent surgery, and you’re back into the routine of working and spending time at home, but you’re yet to step foot back in the gym or hit the streets in your running shoes. Below, we’ve rounded up some tips on how to...
When Passion Meets Career

When Passion Meets Career

I guess with this post I’m going to venture a bit outside the boundaries of the health and fitness industry, which in itself merely epitomises the approach people should in any case be taking to their health and fitness in that it should form an everyday part of your...
Did You Know That a Cat Can Relieve You From Stress?

Did You Know That a Cat Can Relieve You From Stress?

Every pet owner knows how much joy and happiness their cats bring them. After a long and stressful day, patting a cat can almost feel therapeutic. Scientists are becoming increasingly aware of this phenomenon and there is sizeable evidence that it isn’t just a placebo...
Life Insurance: Can You Lower Your Premiums?

Life Insurance: Can You Lower Your Premiums?

A life insurance policy covers your family or and loved ones, paying them a lump sum amount if you die.  Insurance providers also pay this money if you are suffering from a terminal illness, and have less than 12 months to live.  Obviously, you have to pay premiums...