Everyone will find themselves dealing with stress at some point during their lives. Whether you’re stressed about school, work, family, or something else completely, it’s a normal emotion that everybody feels. In fact, sometimes stress can be good for you – feeling some stress about a situation can help to push and motivate you to get things done, for example, a student who’s getting stressed about exams may be more motivated to study hard and put in the extra revision to help relieve their stress. However, too much stress can never be good for you. If you are dealing with too much stress, then you might feel that you are shutting down or even feeling increasingly anxious, which is getting in the way of your ability to do everyday things. We’ve listed some of the best ways to deal with stress naturally.
#1. Essential Oils:
For a quick fix when you’re feeling far too stressed out, essential oils such as those from doTERRA products can help. There is a large variety of de-stressing essential oils to choose from, such as lavender, bergamot, citrus, and even minty or menthol oils, such as eucalyptus oil. Whilst certain essential oils are known better than others for their stress-busting properties, simply finding a scent that you like can aid you with managing your stress levels when you inhale it.
When it comes to dealing with stress in your daily life, exercise is one of the best natural remedies. Exercising releases ‘feel good’ hormones in your brain, which in turn, can help you to feel more relaxed, happier, and in control. So, next time you are feeling stressed out, hitting the gym or going for a run can be one of the best ways to release some of the pent-up tension and experience some stress relief.
#3. Deep Breathing:
When you get stressed, your body experiences an adrenaline rush, which can often manifest itself as shallow and quicker breathing. Instead, deep and controlled breathing can help you to get back in control and keep on top of your stress levels rather than allowing them to get on top of you. Deep breathing exercises are most commonly used by individuals who suffer from conditions such as anxiety or panic disorders, however, they can be very effective in helping to control even a low level of stress.
Lastly, if you feel that your stress levels are beginning to take over your life, then the best option could be to talk things over with a professional. There’s no shame in admitting that you are stressed out; a good therapist will be able to pinpoint the main sources of your stress and help you come to workable conclusions when it comes to dealing with stress in healthy ways and changing your behavioral patterns over time. When left untreated, high levels of stress can quickly turn into full-blown anxiety, so getting therapy can help you to avoid this happening.
Stress is something that everybody goes through, but thankfully, there are several natural and healthy methods of dealing with it.