Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

What Makes a Healthy Working Environment?

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You’ve probably heard the phrase repeated a few times, that of how one should make sure they work in a healthy working environment since they likely spend quite a bit of their entire lives really in that working environment. But what does that actually mean? What...

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Fitness Clothes Explained

If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old t-shirt and yoga pants? So, let’s delve deep and attempt not only to answer...

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Better Health Through a Better Living Environment

There are a few different aspects of getting healthier that you can focus on. Many people choose to start exercising to make their body fit. Other people concentrate on nutrition to get their weight set and their energy levels straight. But, another perspective that...

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4 Tips For Staying Healthy While Traveling

When it comes to traveling the last thing that you want is to fall ill while on your vacation is to fall ill.  Getting to your hotel ready to hit the pool and instead you hit the toilet isn’t anyone’s idea of a fun time. Not only can this completely ruin your trip and...

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Seizing Back Your Old Body

Don’t you just wish you could go back to the good old days when you could practically eat anything and everything in the fridge to try and satisfy your seemingly insatiable hunger and not have that affect your body in any way since the activity you get from keeping up...

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