Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

3 Ways to Keep Your Belly Slim & Trim

When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing...

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Four Easy Steps to a Healthier You

Health should be everyone’s goal. No, a healthy lifestyle will not magically clear up every single problem you have in your life, but it can give you the tools to face those challenges head-on. It can help you feel great, look great, and boost your self-confidence....

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The Severity Of Spinal Injuries

Have you or anyone you've known had a spinal cord injury? Many would be surprised to know that the spinal cord does not have to be completely severed to have serious results on health. Some injuries can result in severe back pain and others in paralysis and even...

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Why You Need Your Gynecologist Like You Need a Hairdresser

Some have nicknamed salon visits “cheap therapy” or “self-care,” and they aren’t wrong. A good hairdresser is someone you hold onto and are committed to. Some even get possessive and don’t like sharing their “secret person” with others in case they get too popular and...

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3 Ways to Get More Vegetables Into Your Daily Diet

Although most people know that it’s important for them to be eating vegetables every day, this knowledge doesn’t necessarily make actually eating these vegetables any easier. Especially if you haven’t had good experiences with vegetables in the past, or if you have...

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3 tips to strength your relationship

Keeping a long term relationship on track can be at times quite difficult. Communication and effort are known to be the best solutions to saving a relationship. Yet, the reality is there will be tough times throughout anyone’s relationship. However, there are many...

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6 Tips to Help Prevent Tooth Decay

Tooth decay tops the list of the common dental problem in both children and adults encountered by dentists. Since it has become so common, dentists have also found it easier to treat these problems given that they’re presented with it during the earlier stages of...

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3 Easy Ways to Make the Most of Your Life

Sometimes, despite life being ever busy, it can lose its excitement over time as you get set into a repetitive and mundane routine. Everyone needs to inject a little bit of adventure and spice into their lives. You are no different because everyone deserves to be able...

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What our members say

Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.

John Crayson

Financial Advisor

“Thank you for making it painless, pleasant and most of all hassle free! Healthy Hedgehogs blog is great.”

Linda Edwards

Retail Operative

Needless to say we are extremely satisfied with the results. I am really satisfied with the Healthy Hedgehogs blog.

Adam Chorley

Catering Assistant