Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

How to grow as a social media influencer

When we hear the word 'influencer,' we automatically assume it to be a beauty guru or a fashionista. Though the competition in this genre is high, other sectors also have equivalent public interest. Whether teaching stocks or showing how to quilt, you will always find...

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Fitness Strategies For Older People

Staying active and healthy is important at any age, but can be especially beneficial for those over 60. Regular exercise helps maintain strength, mobility, balance, and cognitive function as we get older. However, certain adjustments to workout routines may be needed...

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Top Health and Fitness Apps

Fitness Apps is the latest craze among the fitness obsessed individuals. Basically, a fitness app is a mobile application that can be easily downloaded on your phone and utilized anywhere for getting fit. As of now, the count of fitness-related apps available on both...

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Weight Workout at Home – Benefits

The Fitness weight workout home gyms are gaining more popularity by the day as more people get busy and cannot find the time to visit the gym. However, it is advisable to be careful while choosing a home gym. You should also make sure that it is of the best quality....

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Benefits of Doing Fitness Yoga From Strength Training

Fitness yoga is one of the best exercises you can perform to improve your health and well-being. While you might not be an expert on yoga or fitness in general, you do know that it helps you move better and feel stronger. This is true for all kinds of exercises, but...

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Tips for a Non-Budget Gym Class

Every body builder or woman should have at least one gym they visit regularly. The best time to visit the gym should be when your body is in the best physical condition. This would be right after a good work out at the gym or a strenuous activity like riding a bike....

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Three Key Benefits Of Having A Gym Routine

In the hustle and bustle of our modern lives, finding time to prioritize fitness can be a daunting challenge. Yet, the benefits of incorporating a consistent gym routine into your lifestyle are both profound and multifaceted. Beyond the physical transformations that...

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About

Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.

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