Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

HOW TO PREVENT BLACK MOLD IN YOUR HOME

According to Wikipedia, Black mold is a variety of microfungus that produces its conidia in slime heads. It is sometimes found in soil and grain, but the mold is most often detected in cellulose-rich building materials from damp or water-damaged buildings. Black molds...

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Weight Lifting For Better Results

Weight lifting is a common form of resistance training to build up the size and strength of your muscles. It uses the force of gravity on the body in the form of weight stack, dumbbells, or weighted bars to oppose the force produced by the muscle during eccentric or...

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Sunscreen to Prevent Aging: FAQs

Of all the ways to slow signs of aging, there’s perhaps no recommendation that has been around longer than this one: wear sunscreen. But why is wearing sunscreen so important? We’ll answer that and several other frequently asked questions about sunscreen for age...

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6 Signs You Have an Earwax Blockage

While it may not look attractive, earwax plays a vital role in keeping the ear canal lubricated, clean and healthy. Generally, earwax will naturally pass through your ears, but in some cases, it can build up and block the ear canal. Earwax blockage is usually down to...

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How to Stay Fit While Recovering From An Injury

How to Stay Fit While Recovering From An Injury No matter what level of physical activity you engage in daily, injuries can have a physical and mental debilitating effect on your well-being. For a physically active person, the impact can be devastating and make you...

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CBD Products and Your Overall Health

In the last decade, the recreational use of cannabis has become legal across the US. The first two being Colorado and Washington in 2012. From there, more states have jumped on the bandwagon.    Today, the recreational use of marijuana is legal in Oregon,...

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5 Things You May not Know About Oral Health

We all know that regular brushing, flossing and visits to your dental and oral therapist are all essential parts of looking after your teeth and gums. And while these practices are important, there are other things that are worth paying attention to when it comes to...

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Live a Healthy Life by Changing Little Things

Being healthy is one of the primary concerns for most people. We all want to live a long life, but we need to put some effort in order to achieve this.    Most people eat junk food all the time, don’t have the right sleep schedule, and oftentimes, they live in...

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About

Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.

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