Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read MoreHow to grow as a social media influencer
When we hear the word influencer, we automatically assume it to be some beauty guru or a fashionista. Though the competition in this genre is high, other sectors too have equivalent public interest. Whether teaching stocks or showing how to quilt, you will always...
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Cosmetic Dental Treatment: Why Focussing On Ourselves Is not Selfish
It seems that there is growing concern about the “selfishness” of many who are focusing on their own needs and how they can take care of them first. There are articles, books, and message boards that claim that self-care is selfish and that focusing on our well-being...
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Getting Better Through Rehabilitation After Sports Injury
In a time when prevention of sporting injuries is the name of the game, it is quite natural for an athlete to be concerned about post operative rehab after sports injuries. While the concept of rehabilitation may not have been around as long as orthopedics and sports...
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Fitness Strategies For Older People
Fitness strategies for over 60s should be simple to follow and should not leave out any element of fun. Fitness activities should never become tiresome or boring as this would hamper the efforts of the older people who are trying to stay fit. The fitness strategies...
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Reasons Why It Is Important To Have A Fitness Health Check Up
When it comes to your health, one of the most important things that you can do is to go for a fitness health check up. This will help you keep a tab on your body condition. However, when this is not done properly, many people end up making some mistakes. So, what are...
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Top Health and Fitness Apps
Fitness Apps is the latest craze among the fitness obsessed individuals. Basically, a fitness app is a mobile application that can be easily downloaded on your phone and utilized anywhere for getting fit. As of now, the count of fitness-related apps available on both...
read moreWeight Workout at Home – Benefits
The Fitness weight workout home gyms are gaining more popularity by the day as more people get busy and cannot find the time to visit the gym. However, it is advisable to be careful while choosing a home gym. You should also make sure that it is of the best quality....
read moreBenefits of Doing Fitness Yoga From Strength Training
Fitness yoga is one of the best exercises you can perform to improve your health and well-being. While you might not be an expert on yoga or fitness in general, you do know that it helps you move better and feel stronger. This is true for all kinds of exercises, but...
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Tips for a Non-Budget Gym Class
Every body builder or woman should have at least one gym they visit regularly. The best time to visit the gym should be when your body is in the best physical condition. This would be right after a good work out at the gym or a strenuous activity like riding a bike....
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Three Key Benefits Of Having A Gym Routine
In the hustle and bustle of our modern lives, finding time to prioritize fitness can be a daunting challenge. Yet, the benefits of incorporating a consistent gym routine into your lifestyle are both profound and multifaceted. Beyond the physical transformations that...
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