Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

CBD Products and Your Overall Health

In the last decade, the recreational use of cannabis has become legal across the US. The first two being Colorado and Washington in 2012. From there, more states have jumped on the bandwagon.    Today, the recreational use of marijuana is legal in Oregon,...

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5 Things You May not Know About Oral Health

We all know that regular brushing, flossing and visits to your dental and oral therapist are all essential parts of looking after your teeth and gums. And while these practices are important, there are other things that are worth paying attention to when it comes to...

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Live a Healthy Life by Changing Little Things

Being healthy is one of the primary concerns for most people. We all want to live a long life, but we need to put some effort in order to achieve this.    Most people eat junk food all the time, don’t have the right sleep schedule, and oftentimes, they live in...

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Ways To Treat Pulmonary Embolism

All In The Know About Pulmonary Embolism Treatment Pulmonary embolism is a medical term used to refer to a blood clot that occurs in the lungs. It causes restricted blood flow which progresses into reduced oxygen levels in the blood and other body organs. These clots...

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How to Make Money with Your Fitness Niche Website

Have you ever wondered how some bloggers or website owners seem to diligently publish post after post on their blogs or websites when it seems like their only incentive to keep sharing valuable information is to grow their following? It doesn’t look like they’re...

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6 Tips For Overcoming A Sore Neck

With so much time on our phones and computers, it’s easy to understand why so many people have stiff necks.  While sometimes the pain is minor, in many cases it can be much more uncomfortable. It can affect our sleep, productivity, and even our mood.  If you’ve got a...

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