HOW TO PREVENT BLACK MOLD IN YOUR HOME

HOW TO PREVENT BLACK MOLD IN YOUR HOME

According to Wikipedia, Black mold is a variety of microfungus that produces its conidia in slime heads. It is sometimes found in soil and grain, but the mold is most often detected in cellulose-rich building materials from damp or water-damaged buildings. Black molds...
Weight Lifting For Better Results

Weight Lifting For Better Results

Weight lifting is a common form of resistance training to build up the size and strength of your muscles. It uses the force of gravity on the body in the form of weight stack, dumbbells, or weighted bars to oppose the force produced by the muscle during eccentric or...
Complete workout: exercises for chest and breastplates at home

Complete workout: exercises for chest and breastplates at home

In this article, we will see a series of complete workouts with total body exercises and toning sessions aimed at the upper part such as chest and arms. The video workouts that we will see are not workouts to enlarge the chest, we will see a whole series of workouts...
Sunscreen to Prevent Aging: FAQs

Sunscreen to Prevent Aging: FAQs

Of all the ways to slow signs of aging, there’s perhaps no recommendation that has been around longer than this one: wear sunscreen. But why is wearing sunscreen so important? We’ll answer that and several other frequently asked questions about sunscreen for age...
6 Signs You Have an Earwax Blockage

6 Signs You Have an Earwax Blockage

While it may not look attractive, earwax plays a vital role in keeping the ear canal lubricated, clean and healthy. Generally, earwax will naturally pass through your ears, but in some cases, it can build up and block the ear canal. Earwax blockage is usually down to...
How to Stay Fit While Recovering From An Injury

How to Stay Fit While Recovering From An Injury

How to Stay Fit While Recovering From An Injury No matter what level of physical activity you engage in daily, injuries can have a physical and mental debilitating effect on your well-being. For a physically active person, the impact can be devastating and make you...
CBD Products and Your Overall Health

CBD Products and Your Overall Health

In the last decade, the recreational use of cannabis has become legal across the US. The first two being Colorado and Washington in 2012. From there, more states have jumped on the bandwagon.    Today, the recreational use of marijuana is legal in Oregon,...
5 Things You May not Know About Oral Health

5 Things You May not Know About Oral Health

We all know that regular brushing, flossing and visits to your dental and oral therapist are all essential parts of looking after your teeth and gums. And while these practices are important, there are other things that are worth paying attention to when it comes to...
Live a Healthy Life by Changing Little Things

Live a Healthy Life by Changing Little Things

Being healthy is one of the primary concerns for most people. We all want to live a long life, but we need to put some effort in order to achieve this.    Most people eat junk food all the time, don’t have the right sleep schedule, and oftentimes, they live in...
Life-hacking the Medical Health & Fitness Funnel

Life-hacking the Medical Health & Fitness Funnel

Most products and services in the health and fitness industry are presented to customers and prospective clients via what is called a funnel. First you’re given some value via something like a health and fitness blog, which publishes useful information. Next (and...