by Rob | May 13, 2021 | Fitness, Health
Body fat percentage is the ratio of total body weight to height. It is an important measure of overall health that can help you determine whether you are in good physical condition or not. According to the World Health Organization, the ideal body fat percentage for a...
by Rob | Jan 27, 2021 | Fitness
Exercise is any physical activity that increases or supports general health and fitness and general well-being. There are many ways to get exercise, including sports, walking, running, gardening, riding a bike, swimming, gardening, etc. Some people enjoy working out...
by Rob | Jan 13, 2021 | Fitness
Running is an efficient and effective mode of locomotion allowing most animals and humans to travel quickly on foot. Running is often described as a step pyramid type movement in which all four feet are over the flat ground. Because the body of the runner steps onto...
by Rob | Jan 6, 2021 | Fitness, Health
If you are seeking a way to quickly lose weight, build muscle and get fit, there is no faster way than home workout videos. Whether you are new to weight training or are an experienced weightlifter, a home workout video can help you add the pounds you want to put on...
by boss | Sep 16, 2020 | Fitness, Health
Weight lifting is a common form of resistance training to build up the size and strength of your muscles. It uses the force of gravity on the body in the form of weight stack, dumbbells, or weighted bars to oppose the force produced by the muscle during eccentric or...
by Rob | Jun 18, 2020 | Fitness
In this article, we will see a series of complete workouts with total body exercises and toning sessions aimed at the upper part such as chest and arms. The video workouts that we will see are not workouts to enlarge the chest, we will see a whole series of workouts...
