by boss | Sep 16, 2020 | Fitness, Health
Weight lifting is a common form of resistance training to build up the size and strength of your muscles. It uses the force of gravity on the body in the form of weight stack, dumbbells, or weighted bars to oppose the force produced by the muscle during eccentric or...
by boss | Mar 27, 2020 | Health
Of all the ways to slow signs of aging, there’s perhaps no recommendation that has been around longer than this one: wear sunscreen. But why is wearing sunscreen so important? We’ll answer that and several other frequently asked questions about sunscreen...
by boss | Jan 21, 2020 | Health
In the last decade, the recreational use of cannabis has become legal across the US. The first two being Colorado and Washington in 2012. From there, more states have jumped on the bandwagon. Today, the recreational use of marijuana is legal in Oregon, California,...
by boss | Jan 10, 2020 | Health
We all know that regular brushing, flossing and visits to your dental and oral therapist are all essential parts of looking after your teeth and gums. And while these practices are important, there are other things that are worth paying attention to when it comes to...
by boss | Dec 18, 2019 | Fitness, Health
Being healthy is one of the primary concerns for most people. We all want to live a long life, but we need to put some effort in order to achieve this. Most people eat junk food all the time, don’t have the right sleep schedule, and oftentimes, they live in...
by Rob | Apr 27, 2019 | Fitness, Health
Most products and services in the health and fitness industry are presented to customers and prospective clients via what is called a funnel. First, you’re given some value via something like a health and fitness blog, which publishes useful information. Next...
