There is a number of health benefits associated with strength training. It reduces much of your health risks pertaining to cardiovascular events and causes of mortality. It’s also responsible for lowering hypertension in patients, improving insulin sensitivity, glucose metabolism and composition of body. Experts have often considered it as an effective intervention for managing besides curbing osteoarthritis, osteoporosis, and metabolic syndrome. Both in men and women, resistance training yields numerous mental health benefits although the research experts haven’t been able to throw much light on this. Few of the extensive reviews based on industry literature have disclosed facts concerning studies that meet all research criteria.

Highlights from their research findings are summarized here:


Cognition is the ability of your brain to process information. Your senses, experiences and thoughts provide knowledge to your brain. Researching on cognition helps you find a way to save your experiences and events within a stored memory. You may refer to these experiences and events at a later date and utilize them for completing your activities. The executive function is very much linked to cognition. When it comes to your cognitive skills, your thoughts are controlled and commanded by this executive function. The control center of your brain manages all of your activities.


Your opinion about yourself gets projected in your self-esteem. Factors like that of your self-integrity, self-respect and self-valuation get reflected in your self-esteem. The well-being of your mind and body is closely associated with your high self-esteem. Among all healthy adults, self-esteem seems to improve a lot when they get involved in resistance-training. It goes same with even adults that are pursuing cardiac rehabilitation and suffering from depression and cancer.


It’s quite natural for you to feel depressed or saddened whenever you meet with the losses or challenges in life. However you may even experience considerable helplessness and hopelessness once your sadness turns intense. Absence of motivation, fatigue, insomnia and mood swings are often some of the outcomes that you may experience. You might even witness certain fluctuations in your body weight.

Resistance Training  

This is a time when a lot of speculations are going on about whether resistance training mechanisms leave a strong and positive impact on our mental health. When it comes to neuro-physiological adaptations in humans, the research proposals state that our mental processes are affected by their complex network either directly or indirectly. For example, some of the resistance training benefits stated before may have such impacts on our mental well-being.

Apart from this, the functioning of your central nervous system can even be improved by resistance training. It might also have a positive effect on your thought processes.

Final Thoughts

Few of our major health concerns can be addressed by resistance training very effectively. You may come across a few impressive facts on this. Researchers have convinced us regarding a much improved cognitive function caused by resistance training. The expert professionals associated with will always suggest you to lift more weight if you need to gain mental fitness.

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