Weight loss is an important topic for many of us. Whether it’s getting ready for a beach vacation or working on your health, there are times when we need help lowering that number on the scale. A healthy diet and regular exercise are always the best method for weight loss. However, when a healthy lifestyle results in a weight loss plateau or we just want to see that number move a bit faster, fat-burning supplements can be the catalyst that gets things moving. But how exactly do they work?

Appetite Suppression

Diet is said to be 80% of the weight loss battle. Working out every day will help increase muscle mass which burns calories and helps increase metabolism. However, if you’re overeating or eating the wrong foods, the benefits gained during your workouts will not show. Many fat-burning supplements naturally curb your appetite and provide a boost of energy. If lowering your calorie intake is your main goal look for a supplement containing hoodia.

Boosting Metabolism

Most fat-burning substances are thermogenic, meaning they help your body heat up in order to burn more calories, much like a workout does for you. Fat-burning supplements can help burn more calories during and after a workout than you would have burned without the supplement. There are many natural substances that will help speed your metabolism such as caffeine, capsaicin (found in spicy foods) and resveratrol (found in the skin of red grapes and peanuts). Look for supplements that contain these ingredients for a faster metabolism.

Break Down Fat

Lipolysis is the process of breaking down stored fat so that it flows into the bloodstream and can be used for energy. Our pancreas naturally secretes hormones that promote fat-burning. Some fat-burning supplements contain synthetic forms of these same hormones that our body creates (cortisol, epinephrine, norepinephrine, and testosterone) in order to induce a state of lipolysis.

Weight Loss Supplement Safety

Supplements for weight loss are not intended to be used long term. While considered safe if taken as directed, they can lose their efficiency if taken for too long. Just like your morning cup of coffee doesn’t give you the same jolt that it used to, your body will adjust to the effects of any supplement over time.

That’s why it’s important to find the right fat burning supplements for your short-term weight loss goal. It’s also important to note that more is not better with fat-burning supplements. Make sure you are only taking the recommended dosage. If you notice a decrease in the effectiveness of the product it’s best to decrease or temporarily stop taking the supplement or consider switching to a different type of fat burner in order to allow your body to reset. Increasing your dosage could lead to burnout and other negative side effects. Once you’ve reached your goal, return to maintaining your weight with a healthy diet and exercise routine and discontinue use of any fat burning supplements.

With the number of fat-burning supplements on the market today, it is important to do your research in order to find one that will work for you. Supplements are not regulated by the FDA, so marketing claims may not always match the results you see. Rely on reputable sources to help guide you to the products that do safely and effective work for your weight loss goals and remember to always make a healthy lifestyle your number one priority.

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