For a multitude of men worldwide, middle age is the prime time of their lives. This is the time to take credit for some of the accomplishments, and the time when they feel like you they have become authoritative figures in both their families and community. Nevertheless, this is also a time when their bodies start to give out, so to say.
It is quite stereotypical to say that men in their 40s only worry about losing their hair, gaining weight or keeping erection, when there are certain health conditions all middle-aged men should be aware of in order to treat them properly and on time.
High cholesterol levels
After you celebrate that 45th birthday, it is high time you started worrying about your cholesterol levels. Ideally, there should be less than 5 mmol/l of cholesterol in your blood. If it goes higher than that, you might risk experiencing a heart attack and severe chest pain. High cholesterol can run in family, but it can also be affected by numerous environmental factors. For instance, it is advisable that you avoid foods such as cakes, dairy products, pastry and too much meat.
This is certainly one of the most feared problems, and one of those we do not speak of. The causes are multi-factorial and it is advisable to consult with an expert like Doctor Haddad to get a full physical examination with blood tests to include hormonal assays, blood test, sugar and testosterone levels, as well as PSA. Upon consulting with a professional urologist you will receive a proper treatment and prevent any more serious conditions.
Type 2 Diabetes
Type 2 diabetes is a maturity-onset, non-insulin-dependent diabetes which develops in people after they are 40. Symptoms develop rather gradually, and it may develop because your body does not produce enough insulin, or because the cells in your body do not use the produced insulin properly. Some of the symptoms include thirst, passing large amounts of urine, weight loss and tiredness. In order to diagnose it in time and start proper treatment, it is not enough to simply opt for a dipstick test; you have to get a blood test and detect the glucose levels.
The leading cause of death among men between the ages of 40 and 60 is lung cancer, even among non-smokers. The best way to prevent it is to schedule regular checkups and rule out any chronic diseases. After the age of 65, prostate cancer is quite common, so it is evident that right after you celebrate your 40th birthday, men should have regular cancer screenings and thus prevent a possibly lethal outcome.
The older you get, the more difficult it gets to watch you weight. For this reason, you will need to ensure there is 10% more protein on your plate than before in order to keep your metabolic furnace burning more efficiently. For breakfast, opt for eggs, yogurt or cottage cheese, and ensure you eat in the first two hours of waking. Additionally, if you start to notice some excess belly fat, it is likely linked to cortisol, a stress hormone which is responsible for keeping your blood sugar in check. Finally, it is essential to get plenty of rest. Sleep deprivation can affect hormones in your body which are responsible for hunger. If you don’t get enough rest, your weight is bound to fluctuate.
In the end, it is essential to emphasize that midlife crisis is not something to joke about, since it can lead to severe anxiety and depression. Friends and family are always going to support you, but when you start noticing that it is impossible for you to concentrate on everyday tasks and that you cannot find enjoyment in anything in life, it is the time to consult with an expert.
Some of the above-listed issues can be quite difficult to talk about, but remember – if not resolved on time, they can lead to serious health problems. With this in mind, make sure you schedule regular checkups with your physician and prevent some of the most common diseases before they affect your life and lives of the people who surround you.