If you are seeking a way to quickly lose weight, build muscle and get fit, there is no faster way than home workout videos. Whether you are new to weight training or are an experienced weightlifter, a home workout video can help you add the pounds you want to put on in a hurry. With many different options available today, finding the right workout has never been easier. No longer are you restricted to one style of workout. In fact, the possibilities are endless.
In the past, if you wanted to get in shape you either joined a local gym or rented time at a commercial gym. With more people working at home these days, more people have decided to branch out and become serious about their health and fitness. While there are still gyms available for those who are looking for that one location that will offer everything they need, for the majority of us, a gym is out of the question. That left us with another option – at home workout videos.
With more people choosing to go the home workout route, the field has opened up tremendously. There are now hundreds of different options that can help you reach your fitness goals. For example, you can choose from high-intensity interval training (HIIT), cardio home workout videos, strength training or power training. There are even several different types of fitness routines you can use. For example, you can go through a series of exercises or do one for a certain period of time until you are completely exhausted.
High-intensity interval training (HIIT) workouts are designed to train your body for extreme results by increasing your heart rate for short amounts of time. Cardio workouts on the other hand, train both your cardiovascular and respiratory systems to improve over time. Many people who are looking to get into shape are opting for this type of workout videos. They allow you to focus on doing an intense set of workouts that are designed for a shorter duration than traditional cardio workouts.
Some of the other workout videos that you can find at home are called ‘live streaming’ and ‘workout replays’. Live streamed workouts will allow you to watch the workout as it is being done. This allows you to focus on the exercises and notice if you are comfortable with them. You also get to see the music during your workout.
A workout could be one of the most stressful things you have to do. It can be hard to get in the right routine at the right time because of a hectic work schedule. Even if you are home and able to focus and follow through, sometimes it’s just too much. What if the gym doesn’t open for two weeks? What if you booked an appointment with a specific trainer but they didn’t show up? The stress level would certainly skyrocket and then your home workout video would be something you wouldn’t want to waste your time on.
Workout routines and workouts that can be found online at home workout programs are not for everyone. If you have a medical condition or are pregnant, you should consult your doctor before using any of these fitness routines. In addition, if you are taking medication that may affect your ability to exercise safely, you should check with your doctor as well.
A plp progression is a great way to jump start your home workout. It works by having you complete five basic exercises; push ups, squatting, lunges, chest press, and dead lifts before moving to another exercise. The idea is that you are completing exercises pull-ups in the first week, squats the second, push ups the third, lunges the fourth, and so on. The final exercise, dead lifts, is completed at the end of the program. Once completing all five in each set, you move on to the next plp progression. These five exercises pull-ups, squats, lunges, push ups, chest press, and dead lifts form a perfect routine that is beneficial for anyone who wants to shape their abs, get toned and lose weight.