You’ve probably heard the phrase repeated a few times, that of how one should make sure they work in a healthy working environment since they likely spend quite a bit of their entire lives really in that working environment. But what does that actually mean? What exactly is a healthy working environment?

Well there are quite a few factors which go into the making of a healthy working environment, perhaps to be considered especially by the growing workforce of remote workers from all over the world. For formalised corporate structures which have been around for quite some time, ensuring the maintenance of a healthy working environment is typically part of the everyday proceedings as this only means that employees stay healthier for longer, which maintains the integrity of the bottom line since there are less workers calling in sick everyday or even falling ill due to their working conditions.

So we go back to the question of what makes a healthy working environment.

Seating position

I’m perhaps jumping the gun a bit here in my assumption that the working environment in question would be one which caters to the white collar sector of employment, but then that’s the sector which is most predisposed to the maintenance of unhealthy working environments. So the seating position is indeed extremely important, and assuming you’d be staring at a computer screen for pretty much the whole working day, every working day, factors to consider include the likes of maintaining a good posture and making sure your eyes are level with the top of the monitor.

These days computer screens are equipped with features that don’t quite make them spoilers of the eyes like they used to be back in the day, but it’s important to make full use of all these features which prevent your eyes from going bad.


Airflow is something else which is extremely important to anything that can be referred to as a healthy working environment. For those of you who may not be aware of this, germs such as the flu virus are always around, waiting and lingering to infect their next human host. The only thing to it though is that during the warmer months we tend to open things up more and let the natural flow of the air take care of the germ load lingering in the air, whereas in the colder months we close everything up and allow all these illness-causing germs enough time to reproduce and come into contact with us.

So a healthy working environment has good airflow.

Natural light flow

The inlet of natural light is often overlooked as a very important factor which goes into the making of a healthy working environment. All that’s really required is a set of massive windows which let in as much light as possible, while some of the blinds available at will do a great job of controlling the amount of light let in as required, offering full control of how much of this natural light flows into the working space.

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