When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing type II diabetes. While abdominoplasty can be the solution to restoring a trim appearance after major weight loss, to keep your belly looking and feeling its best in the years ahead, you need to follow a few basic health guidelines.
It should come as no surprise that your diet plays a key role in maintaining a flat belly. The type of food you eat isn’t the only potential contributor to weight-related problems. Portion control is one of the biggest issues — even if you’re eating healthy, eating too much will cause you to pack on the pounds. To offset this common issue, many nutritionists recommend eating a light, healthy snack in the mid-afternoon. This will help you avoid overeating at dinner.
Whole grain foods are some of the best choices for maintaining a flat belly. In addition, consuming monounsaturated fats (rather than other fat options) can help you keep your weight under control. Avoid heavily processed foods when possible.
Ab exercises are often the first thing that comes to mind when trying to flatten out your stomach — but this doesn’t mean you should just add 100 crunches to your workout routine. Though crunches are helpful, you should also incorporate planks, ball exchange exercises, and side bends into your workout. For best results, your workout should cover your entire abdomen, including your obliques and transverse abs.
Don’t ignore the power of laughter! Laughing actually strengthens the ab muscles, so attending a comedy show could be the perfect way to round out your exercise routine.
As valuable as ab exercises are, frequent cardio workouts are actually the most effective exercise for maintaining a flat stomach. Running and pilates are popular options (especially since pilates combines muscle workouts and cardio), but don’t be afraid to try something a little different!
For example, boxing is an especially effective form of exercise, because your entire core is engaged while punching and twisting your body. For best results, you should participate in cardio exercises five times a week for at least 30 minutes.
It isn’t always easy to maintain your looks and health, even after you lose weight and slim down your belly. By incorporating these basic practices into your life, however, you’ll be able to get the results you desire and feel better about your body.