by Rob | Jun 13, 2017 | Health
Today people have more choice when it comes to protection from HIV than ever before, from traditional ideas of abstinence, limiting the number of sexual partners, and less risky sex, to the perhaps more appealing methods of medical testing and condom use. However,...
by Rob | May 22, 2017 | Fitness, Tips
There are pros and cons to each style of exercising. What’s important, whether you want to go solo or join a group fitness class, is to define what your training goals are. Do you want to be energized or do you want serenity and use exercising as a stress...
by Rob | Apr 21, 2017 | Fitness
It happens to the best of us. Trying to do too much too soon, from daily cardio and the intense low carb diet to trying to lift weights five days a week. Often when we fall, we fall hard – think ice cream, booze and ditching the gym in favor of the television....
