by Rob | Jun 5, 2017 | Fitness, Technology
If you’re sick of your spare tire and love handles, it’s never too late to get back into shape. Regardless of your age or fitness history, transforming your appearance is more than possible with consistency, discipline and the right tools in your toolbox....
by Rob | May 25, 2017 | Fitness, Health
Image Credit: Pixabay Exercise is great. Science has proven many times over that there are multiple benefits to having a routine exercise program. However, weight loss is not one of them. If you go the gym for 2 hours per day, and continue to eat an unhealthy diet,...
by Rob | Apr 10, 2017 | Fitness
Yes, it’s true that losing weight is challenging, and even after achieving weight loss, maintaining that weight can be even more difficult. According to recent reports, 75% of adults in the United States are classified as obese or overweight, and the weight loss...
