by Rob | Jan 27, 2021 | Fitness
Exercise is any physical activity that increases or supports general health and fitness and general well-being. There are many ways to get exercise, including sports, walking, running, gardening, riding a bike, swimming, gardening, etc. Some people enjoy working out...
by Rob | Jan 20, 2021 | Health
Nutrition is the science which interprets the nutrients, tissues and micro-nutrients in food according to their function, maintenance, development, fertility, metabolism and disease of organisms. It involves absorption, assimilation, production, biosynthesis,...
by Rob | Jan 13, 2021 | Fitness
Running is an efficient and effective mode of locomotion allowing most animals and humans to travel quickly on foot. Running is often described as a step pyramid type movement in which all four feet are over the flat ground. Because the body of the runner steps onto...
by Rob | Jan 6, 2021 | Fitness, Health
If you are seeking a way to quickly lose weight, build muscle and get fit, there is no faster way than home workout videos. Whether you are new to weight training or are an experienced weightlifter, a home workout video can help you add the pounds you want to put on...
by Rob | Dec 30, 2020 | Tips
If you are looking to get stronger and build muscle, then you have probably heard of weight lifting. But do you actually know what weight lifting is? Here is a short explanation. Weight lifting is the act of putting strain on muscle fibers in order to build muscle....
