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For Lifetime Lifters and Beginners Alike: Reasons the Humble Smith Machine is Making a Huge Comeback

For Lifetime Lifters and Beginners Alike: Reasons the Humble Smith Machine is Making a Huge Comeback

by Rob | May 11, 2017 | Fitness, Technology

People need little convincing about the benefits of exercise. However, the options are intimidating. Does one go to the gym or workout at home? Should you use machines or free weights? Should you go to cardio classes or lift weights with a partner? Some choose to...
Does Your Mental Health Improve with Fitness Training?

Does Your Mental Health Improve with Fitness Training?

by Rob | Jan 23, 2017 | Fitness, Health, Tips

There is a number of health benefits associated with strength training. It reduces much of your health risks pertaining to cardiovascular events and causes of mortality. It’s also responsible for lowering hypertension in patients, improving insulin sensitivity,...

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About

Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.

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  • Blogging (6)
  • Fitness (45)
  • Health (102)
  • Money Saving (5)
  • Technology (8)
  • Tips (55)