by Andy | May 11, 2017 | Fitness, Technology
People need little convincing about the benefits of exercise. However, the options are intimidating. Does one go to the gym or workout at home? Should you use machines or free weights? Should you go to cardio classes or lift weights with a partner? Some choose to...
by Andy | Jan 23, 2017 | Fitness, Health, Tips
There is a number of health benefits associated with strength training. It reduces much of your health risks pertaining to cardiovascular events and causes of mortality. It’s also responsible for lowering hypertension in patients, improving insulin sensitivity,...
