by Andy | Jan 18, 2019 | Fitness, Health, Tips
“Goals” is a better word than “resolutions” when we’re deciding how to improve ourselves at the start of the year. “Resolutions” seems just a bit too vague and it’s all too easy to forget about what you wanted to do in a...
by Andy | Jan 2, 2019 | Fitness
Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...
by Andy | Dec 13, 2018 | Fitness, Health
There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
by Andy | Sep 17, 2018 | Fitness, Health, Tips
When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing...
by Andy | Aug 27, 2018 | Fitness, Health, Tips
Weight loss is an important topic for many of us. Whether it’s getting ready for a beach vacation or working on your health, there are times when we need help lowering that number on the scale. A healthy diet and regular exercise are always the best method for weight...
by Andy | Jul 19, 2018 | Fitness
Individuals who got into personal training 20 years ago were really onto something. The industry is booming and now hiring a PT isn’t only for the rich and famous but a realistic option for many. The market is highly competitive, but becoming a PT still offers...
