Complete workout: exercises for chest and breastplates at home

Complete workout: exercises for chest and breastplates at home

In this article, we will see a series of complete workouts with total body exercises and toning sessions aimed at the upper part such as chest and arms. The video workouts that we will see are not workouts to enlarge the chest, we will see a whole series of workouts...
Live a Healthy Life by Changing Little Things

Live a Healthy Life by Changing Little Things

Being healthy is one of the primary concerns for most people. We all want to live a long life, but we need to put some effort in order to achieve this.    Most people eat junk food all the time, don’t have the right sleep schedule, and oftentimes, they live in...
Life-hacking the Medical Health & Fitness Funnel

Life-hacking the Medical Health & Fitness Funnel

Most products and services in the health and fitness industry are presented to customers and prospective clients via what is called a funnel. First you’re given some value via something like a health and fitness blog, which publishes useful information. Next (and...
The 5 best muscle-building ab exercises

The 5 best muscle-building ab exercises

Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...
Being Explicit with Your Health & Fitness Goals

Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...