Life-hacking the Medical Health & Fitness Funnel

Life-hacking the Medical Health & Fitness Funnel

Most products and services in the health and fitness industry are presented to customers and prospective clients via what is called a funnel. First you’re given some value via something like a health and fitness blog, which publishes useful information. Next (and...
The 5 best muscle-building ab exercises

The 5 best muscle-building ab exercises

Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...
Being Explicit with Your Health & Fitness Goals

Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
3 Ways to Keep Your Belly Slim & Trim

3 Ways to Keep Your Belly Slim & Trim

When it comes to maintaining a healthy weight, many people put their primary focus on their waistline. After all, a flat stomach is about more than good looks. Keeping off the fat promotes better heart health and organ function. It also reduces your risk of developing...