by Rob | Apr 18, 2017 | Fitness, Tips
Going to the gym after a long day at work is a struggle. It’s hard to endure the hustle and bustle of the gym when you’re already tired. Plus, the traffic to the workout centre and the time you spend waiting on gym equipment might be affecting the number...
by Rob | Feb 28, 2017 | Fitness
You’ve seen them before. They are the exercise fanatics who are up at the crack of dawn to go for a run. They are the gym rats, carefully toning each muscle group. Maybe you’ve decided to try the gym, too, but after a couple months realized it was a waste...
