When it comes to traveling the last thing that you want is to fall ill while on your vacation is to fall ill. Getting to your hotel ready to hit the pool and instead you hit the toilet isn’t anyone’s idea of a fun time. Not only can this completely ruin your trip and cost you extra money having to potentially go home early, but it’s no fun being sick anywhere that you are.

Rather than spending your trip in bed ill or worse, having to travel from airport to airport while feeling like a sick zombie, try to avoid getting ill in the first place. Here are the best tips for staying healthy while traveling and what you can do to avoid illness.

Wash Your Hands Frequently

One of the most common ways that people get ill is from contact from where people’s hands are touching constantly. This means handrails, doorknobs, and anything else that is in a public place.

In order to make sure that you avoid picking up unwanted illnesses, you should make sure that you wash your hands frequently. If you don’t have running water near you make sure that you carry around a small hand sanitizer that will guard against germs in any situation even in nature. It might also be helpful to carry some single-use, disposable gloves with you. In case you need to handle garbage, touch unknown surfaces, clean up a mess, or anything else, you can glove up your hands to make sure they remain clean. Many companies focused on hygiene provide gloves for everyday use; you can find out more about them or buy some for yourself by visiting the Unigloves Homepage or some other reliable online store.

Bring Charcoal Pills

One of the best ways to get rid of the first signs of an illness coming on is to stop it in its tracks.

Activated charcoal pills are all natural and soak up toxins in your body making your recovery time up to ten times faster than without taking it.

Pack a few in your bag and take the recommended amount when you notice the first signs of feeling ill. Many travelers have known about this old trick for a long time, however, it has recently received more recognition in mainstream culture.

Eat At Restaurants With Good Reviews Only

When you are traveling to third world countries or places which are known for not having the best hygiene, you should take care to read reviews carefully before eating somewhere.

Often websites such as Tripadvisor or Yelp will give you a good idea of how much of a risk there is for food poisoning or potentially getting sick from the food.

You can also ask around with locals to see where their favorite spots are in order to get a taste of locally recommended cuisine.

Take Vitamins

Sometimes the best thing to do to keep your immune system up is to take vitamins regularly. When you load up on your vitamins your body is strong and ready to fight against anything that comes its way.

Try to pack a multivitamin with you and take it daily when you wake up.

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