Many studies have proven that simply smiling and laughing gives many health benefits. For instance, genuinely smiling entices your body to release a significant number of endorphins, neurotransmitters that effectively lower stress levels and naturally kill the pain. Laughing is also considered a good form of exercise – 15 minutes of which can burn off 40 calories at most.
Yet laughing or smiling may be hard to do, especially if you are not confident with your own set of pearly whites. There are a lot of steps that you can take to get that perfect smile. One bonus tip is to take a biannual dental check-up from a reputed dentist in lincoln, ca (or wherever you are based) religiously. This is so that the dentist can detect a problem in its initial stage and can treat it immediately, leaving you only with the satisfaction of the perfect smile.
Apart from this, there are a few other things that you need to follow. Let’s check some of them here:
- Say no to sweets. Sweets, such as candies and gummies, are actually harmful for your teeth if you eat them in excessive amounts. Sugar that does not get removed even after brushing is the leading cause of cavities. Gummies are particularly damaging to teeth as well, as they are chewy and stick to your teeth. With that said, sour gummy candies are no exemption. Fruit candies contain acids that are tough on your teeth.
- Visit your dentist regularly. Whenever you feel there is something wrong with your set of whites, consider vising the dentist. Although going to the dentist is something we all dread, it is essential for preserving oral health. To make things simpler, you might want to look for allen dentists (if that’s where you live) and select a reputable dentist that you feel at ease with. Make sure to select a dental office with sterile and top-notch dental equipment supplies, if you’ve recently relocated to the area or are thinking about seeing a new dentist. A trusted dentist, though, would probably be able to comprehend your issues better. You could, without any hesitation, ask about procedures like Teeth Whitening, veneers, composite bonding, and so on, and if they might be suitable for you.
- Avoid sodas. Dark sodas and carbonated drinks are bad for your teeth for many reasons. One is that they contain acids that are greater and stronger than those found in sour fruit candies or gummies. These are tough, and since they are in liquid form, they can easily coat your teeth, causing damage. Another thing that sodas do is that they stain your teeth, and teeth discoloration is a problem that only clinics with the right dental equipment supplies can fix.
- Drink tea. Green and black tea are found to have properties that greatly help in having healthy teeth and gums. Green tea in particular contains the antioxidant catechin, which fights bacteria and strengthens teeth and gums. In addition to this, green tea also has numerous health benefits that are not limited to oral health. It is helpful for fighting cancer, losing weight, and keeping a healthy cardiovascular system.
- Regulate your starch intake. Starch is one of the nutrients that our bodies need daily. They are broken down into sugar that can be converted into usable energy by the body. However, there are some sources of starch that may potentially be harmful for teeth, like potato chips.
Following these tips will certainly give you that perfect smile you have always aimed for.