Arthritis is a condition that can start seeming to affect every part of your life, which is why it’s so important to stay proactive. While there’s no known cure for this condition, there are a whole host of tips people follow to minimize pain and make sure they still get to live their best lives.
Here are just five tips for you to follow.
- Keep Moving
Yes, it can be tempting not to move around as much when you start developing arthritis. In many cases, movement will mean pain. However, keeping yourself active also helps relieve discomfort, and keeping your muscles strong protects you against future pain. Try to talk a walk at least once a day. Make sure you get up and stretch a little every 20 minutes or so.
- Think Ahead
When you have arthritis, you want to plan ahead and keep things as simple as possible. If you find carrying things around the house is becoming painful, stock duplicate household items around your home to save on carrying. You can buy clothes that don’t need ironing to eliminate that chore, and you can store frequently used items within easy reach.
- Use Labour-Saving Aids
There are plenty of labour-saving items perfect for people with mobility issues such as arthritis. Electric can openers and mixers are great in the kitchen. Automatic cleaners are idea in the bathroom. Shop around to see what’s available.
- Make Home Modifications
You might not like the idea of changing your home to help cope with your condition, but even the most seemingly insignificant of alterations can be surprisingly beneficial. Put casters on furniture to make vacuuming easier. Add a grab bar to your shower. Use a bathing stool.
- Read Online Resources
There’s no end to the availability of online resources designed to help you deal with arthritis, so don’t stop with this one article!