Arthritis is a condition that can start seeming to affect every part of your life, which is why it’s so important to stay proactive. There are obviously medical treatments you can go through to support the pain, and you can even take a look at CBD tincture online to help, but you can also help make life easier by making modifications to your home. While there’s no known cure for this condition, there are a whole host of tips people follow to minimize pain and make sure they still get to live their best lives.
Here are just five tips for you to follow.
- Keep Moving
Yes, it can be tempting not to move around as much when you start developing arthritis. In many cases, movement will mean pain. However, keeping yourself active also helps relieve discomfort, and keeping your muscles strong protects you against future pain, plus there may be some arthritis in foot treatment options that can help you to manage the pain and feel like you could manage a little trip outside. Try to talk a walk at least once a day. Make sure you get up and stretch a little every 20 minutes or so.
- Think Ahead
When you have arthritis, you want to plan ahead and keep things as simple as possible. If you find carrying things around the house is becoming painful, stock duplicate household items around your home to save on carrying. You can buy clothes that don’t need ironing to eliminate that chore, and you can store frequently used items within easy reach. You may also want to keep your natural supplements (from https://cleanwellness.com/health/olive-oil-omega-3/) close to your bed, which could help you in preventing unnecessary movements and painful conditions. These medicines might help in improving bone health, increasing mobility, and reducing joint pains.
- Make Home Modifications
You might not like the idea of changing your home to help cope with your condition, but even the most seemingly insignificant of alterations can be surprisingly beneficial. Put casters on furniture to make vacuuming easier. Add a grab bar to your shower. Use a bathing stool. For those who enjoy spending time outside but struggle with stairs, an outdoor stair lift can make accessing your garden or patio much simpler and safer. These thoughtful changes can help you move around your home and outdoor spaces with greater comfort and confidence.
- Consider Non-Surgical Options
When addressing knee pain or joint discomfort, exploring non-surgical treatments can provide effective relief without the risks associated with invasive procedures. Knee braces, for instance, offer stability and reduce strain on the affected area, making them a practical choice for individuals with mild to moderate joint issues. Physical therapy is another cornerstone of non-surgical care, helping to strengthen surrounding muscles, improve flexibility, and restore function through tailored exercises. However, a cutting-edge option gaining attention is Genicular Artery Embolization (GAE). This minimally invasive procedure targets the tiny blood vessels in the knee responsible for inflammation and pain. By carefully blocking these vessels, GAE reduces blood flow to the inflamed tissue, significantly alleviating discomfort while preserving knee function. For many, this represents a transformative advancement in non-surgical knee pain management. Be sure to check in with your doctor before committing to any of these treatments. They’ll be able to tell you which course of action is the best for you.
- Ask for Help
When you have arthritis, managing daily errands can be challenging due to pain and limited mobility. In such situations, seeking assistance can provide much-needed relief. Support from friends, family, or professionals from a top home care agency in Philadelphia, or one in your local area, ensures you receive help with tasks like grocery shopping, meal preparation, and household chores, allowing you to focus on your health and comfort.
Parting Thoughts
Read Online Resources
There’s no end to the availability of online resources designed to help you deal with arthritis, so don’t stop with this one article!
