Tooth decay tops the list of the common dental problem in both children and adults encountered by dentists. Since it has become so common, dentists have also found it easier to treat these problems given that they’re presented with it during the earlier stages of decay. Having a good oral hygiene is the best way to prevent tooth decay from happening.

Tooth decay happens when the plaques that have built up on your teeth solidifies to become tartar. If not removed, these tartar then develops into cavities that if left untreated could eventually worsen and compromise an entire tooth leading to loss of tooth and bone. There are however, preventive dental measures you can do to prevent tooth decay from affecting your oral health.

  1. Floss Regularly

Before you go on to brush your teeth, consider flossing your teeth first. Flossing can help reach the deepest nooks and crannies of your teeth where plaques may build up and lead to tooth decay or any other gum problems.

  1. Brush Twice a Day

Brushing is an important part of a good oral hygiene and its power should not be underestimated. Using a fluoridated toothpaste while you’re at it helps in strengthening your tooth enamel which is the first part that will become damaged during tooth decay. Doing it for at least twice a day – upon waking up and before going to bed – can help get rid of bacterial build up and avoid periodontal diseases.

  1. Use a Mouthwash

To complete your everyday oral hygiene routine, rinse with mouthwash. Some mouthwashes have antiseptic abilities that could help get rid of plaque-causing bacteria.

  1. Lessen Sugar Intake

Foods rich in sugar and starch can play a role in tooth decay. This is because when sugar or starch reacts with your saliva, it forms an acid that can slowly destroy your tooth enamel. On the other hand, eating a balance diet could help your teeth get its much needed nutrients thus making them stronger and healthier.

  1. Set a Dental Appointment At least Once a Year

Visiting your dentist at least once every year could help you get your oral health in check and detect if there are problems in your teeth or gums that needs to be addressed immediately. If you’re not prone to any dental issues, then you may be able to benefit from getting a cleaning once a year.

You can also get dental insurance if money is your problem. This is greatly cut the costs of your dental bills and can help you save extra cash.

  1. Don’t Ignore a Simple Oral Discomfort

If you notice some blood everytime you spit when brushing, it’s better not to ignore it. Set an appointment with your dentist immediately to make sure that it’s nothing serious. Better safe than sorry.

As of today, researchers are still continuing to look for other means to easily prevent tooth decay. In the meantime, following these simple tips can definitely help you maintain a great smile and a good oral health. In addition, regularly following up on your dental check-ups can help you prevent doing more costly treatments in the future.

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