When it’s time to hit the gym to get sweaty, choosing the right healthy snacks can be your best weapon to fuel your performance, If you’re wondering what kind of pre-workout snacks you should eat to give you the best results, these snacks are high in protein, complex carbohydrates and fiber, and low in sugar.
For that reason, we’ve prepared a list of pre-workout snack options that do not only benefit your body holistically but also taste delicious. Don’t forget, if you want to finish strong, and assist your body in recovery you must also choose the right pre-workout food or snacks.
- Tuna Sandwich
If you’re running late for your workout and obviously don’t have much time to prepare your pre-workout snack, get yourself two tuna sandwiches. If you’ve used 1 can of tuna fish for your whole-wheat bread, know that this gives you over 80% of your daily protein requirement. Tuna fish improves your circulation and metabolism, prevents inflammation, and increases your muscle performance. To consume more antioxidants, add some tomatoes and leafy greens in your sandwich.
- Natural Peanut Butter
The reason peanut butter makes a great pre-workout snack is that it’s low in sugar and rich in protein. Two tablespoons of peanut butter supply your body with 8 grams of protein. As you already know, protein is important in preventing muscle breakdown and promoting its buildup and recovery. You can even pair peanut butter with wheat bread which is made of whole grains to keep you fuller longer and regulate your blood sugar.
Among the classic pre-workout snacks that everybody love are hard-boiled eggs. While it’s a myth that egg yolks aren’t good for you, some people, especially body builders, stay on the safe side by choosing only egg whites. If you want to know how much protein you’re going to get with one egg, it’s about 6 grams. That’s 15% of your daily recommended value. You’ll love eggs for their ability to provide you with all 9 essential amino acids that aid in muscle growth and promote a better immune function.
- Greek Yogurt
Now you might be wondering why you ought to choose Greek yogurt over regular yogurt. The answer is that Greek yogurt has a lower lactose and more protein content. If you happen to be a vegetarian and love working out, you would be happy to know that Greek yogurt can be your best pre-workout snack that naturally supplements you with vitamin B-12. Eat 6 ounces of this protein-packed snack and you’ll maintain high energy levels while exercising without feeling those annoying hunger pangs!
Want to power up your workout performance? A quick fix would be to eat foods that are high in potassium like bananas. Potassium benefits your body in a way that it boosts your muscle strength, prevents muscle cramps, and eases your stress and anxiety. After a tiring work day at the office, grab some fresh bananas on your way to the gym. 1 small banana (101 grams) supplies you with 358 mg of potassium and 89 calories.
- Avocado and Strawberry Smoothie
Here’s a refreshing pre-workout drink that’ll keep your energy levels stable, give you a healthy dose of calcium and protein, while satisfying your sweet tooth: Avocado and strawberry smoothie. To prepare this pre-workout smoothie, slice an avocado into chunks and 150 grams of strawberries. Add 200 ml of almond milk and small amounts of honey to taste. Blend all of them together with ice.
One of the healthiest eating pra ctices before working out is choosing snacks that are rich in fiber. Fiber foods have a low glycemic index which means that they release sugar gradually into your bloodstream. This process ensures that you get a steady stream of energy so you don’t feel tired and hungry easily. Oats are also a rich source of manganese, an essential nutrient that aids in the formation of bone mass. Eat 1 cup of oats 30 minutes before exercising. To make this pre-workout snack tastier, top it with blueberries or bananas!
While eating these foods for a powerful workout, never forget to hydrate yourself with water! Water shuttles the nutrients from the snacks you eat throughout your system, especially to your muscles. The snacks mentioned in this article are just some of the many pre-workout foods you should be eating. Again, a good rule of thumb is to choose those that give you a mix of protein, fiber, and complex carbohydrates.