Do you snore when you sleep? Have you ever had to listen to someone beside you snore loudly while you try to fall asleep? Snoring is not only annoying it can end up causing all kinds of sleep issues for that person that has to listen to it. If you or your significant other has had just about enough of the sleepless nights due to snoring, then it’s time to start looking for solutions.
Here we’ll take a look at a variety of stop snoring options, including one that is being described as a way to save your marriage with a stop-snoring mouthpiece.
Alter the Position You Sleep In
One simple and quick fix is often to change the way you sleep. For most people, sleeping on their back leads to snoring. If you are guilty of sleeping on your back, try another position. This alone can cure your snoring. If you find you keep rolling to your back while you sleep you can use a body pillow to keep you in place.
It could also be that lying flat isn’t working for you. Try propping your upper body up a bit with pillows and see if that helps. The slight incline can cure the snoring. If you are looking to sleep with a slight incline on a regular basis you could even look into the beds that allow for adjustment.
It May be Time to Lose Weight
Snoring is quite common in people who are overweight. If you’ve put on a few pounds over the years, there’s a good chance the snoring has settled in. By losing weight and performing regular exercise, you can banish the snoring for good.
Get an Allergy Test
Allergies can be another culprit when it comes to snoring. Allergies can lead to inflammation and nasal congestion, which won’t allow you to breathe properly as you sleep. If you learn what your triggers are you can work to eliminate those allergens. It could even be that you need to use allergy medicine at certain times of year if you suffer from seasonal allergies.
For those who have tried a variety of options and still not had luck, it may be time for the stop-snoring mouthpiece. This mouthpiece is backed up with clinical results and there are no serious side effects to worry about. The way the mouthpiece works is that it pulls the tongue forward in a gentle manner so that your airways are clear. This can reduce if not eliminate the snoring all together. You will want to talk to your doctor to see if this solution is right for you.
There is Help Available
If you or your partner snores through the night, there is absolutely no reason to continue to cause sleepless nights. With the wide variety of stop snoring solutions available there is bound to be one that offers relief. It could be that you need to use a few of the solutions in order to get results, or maybe just some minor adjustments are needed.