You’ve seen them before. They are the exercise fanatics who are up at the crack of dawn to go for a run. They are the gym rats, carefully toning each muscle group. Maybe you’ve decided to try the gym, too, but after a couple months realized it was a waste of money, because it just didn’t fit your life.

But the research is unmistakable. Good nutrition and regular exercise can improve your physical and mental health, helping you live longer and better. Thankfully, we don’t all have to be regulars at the local gym to reap these benefits. Staying fit at home is convenient, affordable, and attainable for anybody. Whether you’re a working professional with a difficult schedule, a mom with kids at home, or someone who just can’t find a quality gym within their budget, there are options.

Like anything worth doing, however, staying fit at home may take some planning and commitment for success. Experts recommend exercising at least 30 minutes every day. It might help to write down your goals and workouts, for personal accountability and encouragement when you look back. Don’t forget to add some appropriate challenges, as getting fit at home is no excuse for half-heartedness! Staying fit is important to your health and well-being, so put it on your calendar, like you would any appointment. Maybe even find a local friend or neighbour to meet up with and keep you interested.

An ideal workout would include some cardiovascular exercise, a little strength training, and a few flexibility moves. There are many ways to incorporate these into your day, whether you do it all at one time, or break it up into smaller chunks, as your schedule might demand. You can use magazines and books for ideas to get you going, or workout videos and apps. Go for a walk around your neighbourhood. Of course, there are days when it’s just pelting down, so a treadmill is an excellent choice for when you need to stay inside. (It can be prohibitively expensive to purchase a quality treadmill, but there are rental options available, too. For treadmill rental click here and they are also available in Ireland here:

No matter your challenges, you can get and stay fit at home. Set yourself up for success, try new things, and remember that everyone experiences setbacks from time to time, so don’t give up. The benefits could be life-changing!










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