Yes it’s true that losing weight is hard enough and even after you lose weight, maintaining the same weight is even tougher. As per recent reports, 75% of the adults in the United States are obese or overweight and the weight loss industry is now a $20 billion industry. With all that in mind, in case you’re trying to lose 15 or 10 pounds in 10 days, you have to work hard. There are several studies which show that lasting weight loss is never a myth. You have to stay dedicated towards your weight loss goals so that you not only keep losing weight but also keep maintaining the same weight. So, here are few tips that you should follow in order to get the right weight according to your height.
- Always take a big breakfast
Yes, you must have heard a million times by now that you need to take a heavy breakfast which is balanced with the right things. This is an advice which is worth repeating always as it is extremely effective. It has been seen that people who skip their breakfast are more prone towards gorging on calorie-rich foods later throughout the day. They instantly feel attracted towards high-calorie foods which is again bad for their health. In fact, as per a study in 2013, it was seen that women who took a large meal in the morning saw dropping levels of ghrelin which is the hunger hormone, than those who took a scanty meal.
- Try and take 30 grams of fiber everyday
Try increasing your fiber intake as this advice can work as well as following a strict diet. As per what has been researched by the American Heart Association, one group was requested to follow a diet which was rich in nutrient goals and limits on sugar, calories and saturated fat, while the other group was only asked to take 30 grams of fiber in a day. After the study ended in 3 months, both groups lost weight and enhanced heart conditions, thereby proving that losing weight can always be easier by filling up with more fiber.
- Avoid drinking the useless beverages
Juices and sodas usually are nothing but liquid candy as they contain almost 18 teaspoons of sugar which increases 240 calories per 20 ounce serving. Moreover they have 0 nutritional value. In fact, it has been found out that diet soda is one of the biggest contributors of fat, especially around the bellies. Researchers are of the opinion that the diet soda drinkers overestimate the amount of calories that they save and instead that take to consuming more calories through the rest of the day.
Therefore, if you’re wondering about the ways in which you can get back to your best shape within a short span of time, exercise and follow the right diet. For more information on health and fitness, you may also follow fitnessgoals.com and strive hard to achieve the right number.