Yes, it’s true that losing weight is challenging, and even after achieving weight loss, maintaining that weight can be even more difficult. According to recent reports, 75% of adults in the United States are classified as obese or overweight, and the weight loss industry has become a $20 billion market. With these factors in mind, if you’re aiming to lose 15 or 10 pounds within a 10-day period, your efforts must be substantial. Numerous studies demonstrate that achieving lasting weight loss is not a mere myth; it requires unwavering dedication. But let’s first understand why it is important to lose weight and what happens when you don’t.
Why is it important to lose weight?
Losing weight is important for a multitude of reasons, extending far beyond achieving your best shape. Excess weight can be a contributing factor to various health issues, including heart disease, diabetes, and high blood pressure. Moreover, it is closely linked to essential functions like sleep and contributes to conditions such as sleep apnea. Here, weight loss can significantly improve symptoms. Shedding extra pounds not only enhances your physical health but can boost your overall quality of life. You may have the best CPAP mask and other equipment on the market, but by losing weight you improve airway function and increase the effectiveness of the machine. Similarly, weight loss can also help manage or prevent chronic conditions such as diabetes, heart disease, and joint problems. It can boost your energy levels, enhance mobility, and contribute to a better quality of life. Safe to say that if you’re aiming for a healthier, more vibrant life, weight loss is an important step.
What are some weight loss methods?
To achieve your weight loss goals, it’s essential to maintain a committed approach that extends beyond initial success. This holds true not only when you shed weight through exercise but also if you opt for body sculpting or other non-invasive treatments. It’s crucial to sustain your weight by controlling your diet, engaging in regular exercise, or utilizing other methods. Therefore, here are a few tips you should consider adhering to in order to attain and maintain a healthy weight according to your height.
- Always take a big breakfast
Yes, you must have heard a million times by now that you need to take a heavy breakfast which is balanced with the right things. This is an advice which is worth repeating always as it is extremely effective. It has been seen that people who skip their breakfast are more prone towards gorging on calorie-rich foods later throughout the day. They instantly feel attracted towards high-calorie foods which is again bad for their health. In fact, as per a study in 2013, it was seen that women who took a large meal in the morning saw dropping levels of ghrelin which is the hunger hormone, than those who took a scanty meal.
- Do cardio exercises
Doing cardio exercises like walking, running, rowing or elliptical machines are the fastest ways to lose weight through exercise. These are the quickest fat-burning methods, and you are likely to see results within a matter of weeks. Just spending a half hour running can benefit you tremendously. And if you’re worried about loose skin because of quick weight loss, you could always do a body contouring procedure or just undergo a liposuction to shape and tone your body.
- Try and take 30 grams of fiber everyday
Try increasing your fiber intake as this advice can work as well as following a strict diet. As per what has been researched by the American Heart Association, one group was requested to follow a diet which was rich in nutrient goals and limits on sugar, calories and saturated fat, while the other group was only asked to take 30 grams of fiber in a day. After the study ended in 3 months, both groups lost weight and enhanced heart conditions, thereby proving that losing weight can always be easier by filling up with more fiber.
- Avoid drinking the useless beverages
Juices and sodas usually are nothing but liquid candy as they contain almost 18 teaspoons of sugar which increases 240 calories per 20 ounce serving. Moreover they have 0 nutritional value. In fact, it has been found out that diet soda is one of the biggest contributors of fat, especially around the bellies. Researchers are of the opinion that the diet soda drinkers overestimate the amount of calories that they save and instead that take to consuming more calories through the rest of the day.
Therefore, if you’re wondering about the ways in which you can get back to your best shape within a short span of time, exercise and follow the right diet. For more information on health and fitness, you may also follow fitnessgoals.com and strive hard to achieve the right number.