by Rob | Dec 13, 2018 | Health
This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at...
by Rob | Dec 13, 2018 | Fitness, Health
There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicated their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
by Rob | Dec 12, 2018 | Health, Tips
If you are reading this article, then the chances are that you are wanting to make some changes for the better in your life going forward, perhaps the fast-approaching new year has spurred you into action, or you have just go fed up with life how it is and want to...
by Rob | Nov 30, 2018 | Tips
A complete sit up or press up can be an elusive achievement. Maybe you learned to do them in elementary school physical education class. However, when was the last time you actually took time to do at least 10 sit-ups? If you take like thirty seconds to think of an...
by Rob | Nov 23, 2018 | Health
Living healthy is becoming more and more important. But with a demanding job, hectic household and other hobbies and responsibilities it’s not always easy to retain a healthy lifestyle. Still, there are some things you can do to optimise your eating pattern and...
