by Rob | May 11, 2016 | Health
Now, this is something that may not apply to many of you, or you may think it won’t but there’s a chance that at some point in your life, either yourself or someone you know may end up in a wheelchair. Now, there’s a million and one different stories...
by Rob | May 10, 2016 | Health, Tips
Now, this isn’t something that directly affects me but I know that it massively bothers my dad. His days playing Sunday league are now over and he recently went out with the lads from his team as a farewell gift, they just rubbed a load of hair removal cream...
by Rob | May 6, 2016 | Health
So, as I’m sure most of you are aware, getting enough rest is hugely important for your health and well-being. In fact, it’s recommended that as an adult, you should get between six and nine hours each night, I think I probably get between five and six a...
by Rob | May 5, 2016 | Health, Tips
Recently I did a post about all the different dietary supplements and the pros and cons to the different types and in that, I spoke a bit about vitamins. Well, vitamin D is a vital vitamin that up to 50% of UK adults are vitamin D deficient. I figured, seeing as...
by Rob | Apr 28, 2016 | Fitness, Health
Today, there’s a growing emphasis on the risks associated with obesity and the significance of maintaining a healthy weight. Health professionals are increasingly encouraging individuals to focus on their body fat percentage and strive to lose it. Obesity is a...
by Rob | Apr 24, 2016 | Fitness, Health, Money Saving
For many people, myself included, going to the gym is about more than just showing up to lift some weights or run through whatever your daily exercise regime entails. It’s about listening to your favourite show on the radio (for me, it’s Talksport),...
