by Rob | Apr 20, 2016 | Health
If you took everything dietary supplements producers and pharmaceutical companies said as gospel, every single one of your days on this earth would make for some rather comical viewing. The stage over which this comical act would play out would include just about...
by Rob | Apr 15, 2016 | Fitness, Health
As much as I love being up and active, getting out and about, it’s also ridiculously easy to become a couch potato and to spend your days withering away turning into a lethargic, lazy excuse of your former self. Now, don’t get me wrong, I love nothing more...
by Rob | Apr 7, 2016 | Fitness, Health, Money Saving
Now, I know I’m a bit of a health and fitness freak but I also love my food and if you’re anything like me and also love your food it can be difficult to live on a budget when everything looks so delicious. When I’m on holiday I love to go head first and...
by Rob | Mar 26, 2016 | Health
This is a post that I feel answers questions that a lot of people ask me, or try and ask in a round about way in the gym and even family members at gatherings etc. So, I figured I’d add everything into a post for you all to read through. Even when you are trying...
