by Rob | Sep 20, 2016 | Health, Technology, Tips
Having a desk job is something that is probably a lot of people’s worst nightmares. If you’ve got an active job then you go to having a sedentary job, it’s something that can really screw with your body, your metabolism, and various other things that you won’t think...
by Rob | Aug 4, 2016 | Health, Technology, Tips
Bad weather does not have to cut into your exercise routine. Instead, being stuck indoors due to inclement weather can be just the excuse you need to try something new. Here are five exercises to try if in inclement weather: P90X: Hailed as an effective, and...
by Rob | Apr 2, 2016 | Fitness, Technology
There’s thousands and thousands of fitness apps out there that are all good and beneficial to you and will help you when it comes to doing your workouts, tracking your workouts and making your workouts more fun and enjoyable so, without further ado, let’s...
