by Rob | May 27, 2021 | Fitness
When it comes to living an active and healthy lifestyle, fitness tips can be of utmost importance. With the increasing numbers of people gaining weight for the first time and aging baby boomers beginning to experience the effects of being overweight, being fit and...
by Rob | May 13, 2021 | Fitness, Health
Body fat percentage is the ratio of total body weight to height. It is an important measure of overall health that can help you determine whether you are in good physical condition or not. According to the World Health Organization, the ideal body fat percentage for a...
by Rob | Jan 27, 2021 | Fitness
Exercise is any physical activity that increases or supports general health and fitness and general well-being. There are many ways to get exercise, including sports, walking, running, gardening, riding a bike, swimming, gardening, etc. Some people enjoy working out...
by Rob | Jan 20, 2021 | Health
Nutrition is the science which interprets the nutrients, tissues and micro-nutrients in food according to their function, maintenance, development, fertility, metabolism and disease of organisms. It involves absorption, assimilation, production, biosynthesis,...
by Rob | Jan 13, 2021 | Fitness
Running is an efficient and effective mode of locomotion allowing most animals and humans to travel quickly on foot. Running is often described as a step pyramid type movement in which all four feet are over the flat ground. Because the body of the runner steps onto...
