by Rob | Dec 20, 2016 | Fitness, Health
It’s often been said that if you want loyalty, get a dog! That rings true in more ways than one and if you’ve been struggling to find a gym buddy with as many commitment levels as you harbour, your pet dog might just make for your most willing gym partner...
by Rob | Dec 18, 2016 | Fitness
As a results-driving individual who always seeks the most effective way of getting to the end goal in every area of my life I have control of, naturally I prefer quality over anything else and although it’s always wise to seek the best quality you can get at the...
by Rob | Oct 16, 2016 | Fitness, Health
Look, if you’ve not noticed it by now on your own and through other people telling you all the time, then you’re not one of those people whose bodies a naturally built in the way people aspire to when they hit the gym and engage in other forms of exercise....
by Rob | Sep 20, 2016 | Health, Technology, Tips
Having a desk job is something that is probably a lot of people’s worst nightmares. If you’ve got an active job then you go to having a sedentary job, it’s something that can really screw with your body, your metabolism, and various other things that you won’t think...
by Rob | Aug 4, 2016 | Health, Technology, Tips
Bad weather does not have to cut into your exercise routine. Instead, being stuck indoors due to inclement weather can be just the excuse you need to try something new. Here are five exercises to try if in inclement weather: P90X: Hailed as an effective, and...
