by Rob | Aug 27, 2018 | Fitness, Health, Tips
Weight loss is an important topic for many of us. Whether it’s getting ready for a beach vacation or working on your health, there are times when we need help lowering that number on the scale. A healthy diet and regular exercise are always the best method for weight...
by Rob | Jul 19, 2018 | Fitness
Individuals who got into personal training 20 years ago were really onto something. The industry is booming and now hiring a PT isn’t only for the rich and famous but a realistic option for many. The market is highly competitive, but becoming a PT still offers...
by Rob | Jun 27, 2018 | Fitness, Tips
Training to become a successful bodybuilder, whether it’s for yourself or you’re wanting to compete in something like this bodybuilding competition Vancouver or other competitions available, requires a lot of dedication and sacrifice. You have to be highly...
by Rob | Apr 5, 2018 | Fitness
Are you in love with running but find it tough to keep track of your fitness progress? Being able to easily see and review the details of your run can make a huge impact on your health and performance levels. Luckily, there are a range of fitness trackers, also known...
by Rob | Jan 24, 2018 | Fitness
If you’re newly aboard the fitness train, you probably have a question or five about fitness clothes. The main ones are probably: is it a waste of money? And: can’t I just do it in an old T-shirt and yoga pants? So, let’s delve deep and attempt not...
by Rob | Jan 15, 2018 | Fitness, Health, Tips
You finally did it. You managed to actually keep your New Year’s resolution and have been to the gym three times a week for a year now, but the one thing that doesn’t seem to be keeping up with the rest of you is the largest organ your body owns. Your skin. Physical...
