Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
4 Tips for the Best Sleep of Your Life
So, as I'm sure most of you are aware, getting enough rest is hugely important for your health and well-being. In fact, it's recommended that as an adult, you should get between six and nine hours each night, I think I probably get between five and six a night and...
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Nutrients Uncovered: How Much Vitamin D Do I Really Need?
Recently I did a post about all the different dietary supplements and the pros and cons to the different types and in that, I spoke a bit about vitamins. Well, vitamin D is a vital vitamin that up to 50% of UK adults are vitamin D deficient. I figured, seeing as it's...
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Small Bodily Hacks That Add Up to a BIG Competitive Edge
For all the times that we diligently hit the gym just to maintain good health, fitness and wellbeing, committing to an exercise regime and working out cannot help but make one want to try their hand at some or other competition. The competition may be with no one else...
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Motivational Cues to Keep You on Your Exercise Regime
The ability to yank your shirt off with sheer one-handed confidence is undoubtedly a great feeling, but whole lot of hard work goes on behind the scenes for one to be able to enjoy that feeling. If chiselling out a perfectly-sculpted summer body was easy, everybody...
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What We Can Learn from Animals & Martial Arts
I love watching the UFC and sometimes wrestling, it's great entertainment and you can see the shape that it gets the guys and gals into who compete. Conor McGregor is a fine example of someone who is a great MMA fighter and is also in great shape.In Kung Fu Panda, the...
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The Biggest Weight-Loss Myth Busted
Today, there's a growing emphasis on the risks associated with obesity and the significance of maintaining a healthy weight. Health professionals are increasingly encouraging individuals to focus on their body fat percentage and strive to lose it. Obesity is a severe...
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How to Save on Escalating Gym Membership Fees
For many people, myself included, going to the gym is about more than just showing up to lift some weights or run through whatever your daily exercise regime entails. It's about listening to your favourite show on the radio (for me, it's Talksport), socialising with...
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A Quick Guide to Dietary Supplements
If you took everything dietary supplements producers and pharmaceutical companies said as gospel, every single one of your days on this earth would make for some rather comical viewing. The stage over which this comical act would play out would include just about...
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4 Fun Activities to Keep You Fit
As much as I love being up and active, getting out and about, it's also ridiculously easy to become a couch potato and to spend your days withering away turning into a lethargic, lazy excuse of your former self. Now, don't get me wrong, I love nothing more than just...
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Eating Healthy on a Budget While on Holiday
Now, I know I'm a bit of a health and fitness freak but I also love my food and if you’re anything like me and also love your food it can be difficult to live on a budget when everything looks so delicious. When I'm on holiday I love to go head first and experience...
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