by Rob | Sep 11, 2018 | Health, Tips
Health should be everyone’s goal. No, a healthy lifestyle will not magically clear up every single problem you have in your life, but it can give you the tools to face those challenges head-on. It can help you feel great, look great, and boost your...
by Rob | Sep 2, 2018 | Health
Have you or anyone you’ve known had a spinal cord injury? Many would be surprised to know that the spinal cord does not have to be completely severed to have serious results on health. Some injuries can result in severe back pain and others in paralysis and even...
by Rob | Aug 27, 2018 | Fitness, Health, Tips
Weight loss is an important topic for many of us. Whether it’s getting ready for a beach vacation or working on your health, there are times when we need help lowering that number on the scale. A healthy diet and regular exercise are always the best method for weight...
by Rob | Aug 19, 2018 | Health
Some have nicknamed salon visits “cheap therapy” or “self-care,” and they aren’t wrong. A good hairdresser is someone you hold onto and are committed to. Some even get possessive and don’t like sharing their “secret...
by Rob | Aug 10, 2018 | Health, Tips
Although most people know that it’s important for them to be eating vegetables every day, this knowledge doesn’t necessarily make actually eating these vegetables any easier. Especially if you haven’t had good experiences with vegetables in the past, or if you have...
by Rob | Aug 3, 2018 | Health, Tips
Keeping a long term relationship on track can be at times quite difficult. Communication and effort are known to be the best solutions to saving a relationship. Yet, the reality is there will be tough times throughout anyone’s relationship. However, there are...
