Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
How to Stay Fit While Recovering From An Injury
How to Stay Fit While Recovering From An Injury No matter what level of physical activity you engage in daily, injuries can have a physical and mental debilitating effect on your well-being. For a physically active person, the impact can be devastating and make you...
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CBD Products and Your Overall Health
In the last decade, the recreational use of cannabis has become legal across the US. The first two being Colorado and Washington in 2012. From there, more states have jumped on the bandwagon. Today, the recreational use of marijuana is legal in Oregon, California,...
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5 Things You May not Know About Oral Health
We all know that regular brushing, flossing and visits to your dental and oral therapist are all essential parts of looking after your teeth and gums. And while these practices are important, there are other things that are worth paying attention to when it comes to...
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Live a Healthy Life by Changing Little Things
Being healthy is one of the primary concerns for most people. We all want to live a long life, but we need to put some effort in order to achieve this. Most people eat junk food all the time, don't have the right sleep schedule, and oftentimes, they live in constant...
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Life-hacking the Medical Health & Fitness Funnel
Most products and services in the health and fitness industry are presented to customers and prospective clients via what is called a funnel. First you’re given some value via something like a health and fitness blog, which publishes useful information. Next (and...
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Look great in and out of the gym with these bold new styles
When it comes to any section of your wardrobe, it's easy to revert to those black, so-called staple items. However, you should consider some bold new styles. What's better, such styles can be worn both in and out of the gym. When choosing your workout clothes, don't...
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Ways To Treat Pulmonary Embolism
All In The Know About Pulmonary Embolism Treatment Pulmonary embolism is a medical term used to refer to a blood clot that occurs in the lungs. It causes restricted blood flow which progresses into reduced oxygen levels in the blood and other body organs. These clots...
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Techniques in Occupational Therapy and who can benefit from them
Occupational therapy jobs and the roles within them can vary massively. What links them together though is that their main goal is to provide the support necessary for a person to perform the tasks and activities that matter to them, which are being hindered by their...
read moreHow to Make Money with Your Fitness Niche Website
Have you ever wondered how some bloggers or website owners seem to diligently publish post after post on their blogs or websites when it seems like their only incentive to keep sharing valuable information is to grow their following? It doesn’t look like they’re...
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How to Stick to Your New Year’s Health and Fitness Goals
"Goals" is a better word than "resolutions" when we're deciding how to improve ourselves at the start of the year. "Resolutions" seems just a bit too vague and it's all too easy to forget about what you wanted to do in a new year, especially when it involves what can...
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