Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

Some Quick Fitness Tips To Help You Stay Motivated

When it comes to living an active and healthy lifestyle, fitness tips can be of utmost importance. With the increasing numbers of people gaining weight for the first time and aging baby boomers beginning to experience the effects of being overweight, being fit and...

read more

Why is My BMI So Important?

Body fat percentage is the ratio of total body weight to height. It is an important measure of overall health that can help you determine whether you are in good physical condition or not. According to the World Health Organization, the ideal body fat percentage for a...

read more

Benefits of Regular Exercise

Exercise is any physical activity that increases or supports general health and fitness and general well-being. There are many ways to get exercise, including sports, walking, running, gardening, riding a bike, swimming, gardening, etc. Some people enjoy working out...

read more

Mixed Nutrient Institute

Nutrition is the science which interprets the nutrients, tissues and micro-nutrients in food according to their function, maintenance, development, fertility, metabolism and disease of organisms. It involves absorption, assimilation, production, biosynthesis,...

read more

Runner’s Guide to Proper Running Technique

Running is an efficient and effective mode of locomotion allowing most animals and humans to travel quickly on foot. Running is often described as a step pyramid type movement in which all four feet are over the flat ground. Because the body of the runner steps onto...

read more

Tips For Weight Lifting That Can Help You Build Mass

If you are looking to get stronger and build muscle, then you have probably heard of weight lifting. But do you actually know what weight lifting is? Here is a short explanation. Weight lifting is the act of putting strain on muscle fibers in order to build muscle....

read more

HOW TO PREVENT BLACK MOLD IN YOUR HOME

According to Wikipedia, Black mold is a variety of microfungus that produces its conidia in slime heads. It is sometimes found in soil and grain, but the mold is most often detected in cellulose-rich building materials from damp or water-damaged buildings. Black molds...

read more

Weight Lifting For Better Results

Weight lifting is a common form of resistance training to build up the size and strength of your muscles. It uses the force of gravity on the body in the form of weight stack, dumbbells, or weighted bars to oppose the force produced by the muscle during eccentric or...

read more

Categories

Keep Up To Date

Get new posts by email:

About

Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.

What our members say

Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.

John Crayson

Financial Advisor

“Thank you for making it painless, pleasant and most of all hassle free! Healthy Hedgehogs blog is great.”

Linda Edwards

Retail Operative

Needless to say we are extremely satisfied with the results. I am really satisfied with the Healthy Hedgehogs blog.

Adam Chorley

Catering Assistant