Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
Techniques in Occupational Therapy and who can benefit from them
Occupational therapy jobs and the roles within them can vary massively. What links them together though is that their main goal is to provide the support necessary for a person to perform the tasks and activities that matter to them, which are being hindered by their...
read moreHow to Make Money with Your Fitness Niche Website
Have you ever wondered how some bloggers or website owners seem to diligently publish post after post on their blogs or websites when it seems like their only incentive to keep sharing valuable information is to grow their following? It doesn’t look like they’re...
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How to Stick to Your New Year’s Health and Fitness Goals
"Goals" is a better word than "resolutions" when we're deciding how to improve ourselves at the start of the year. "Resolutions" seems just a bit too vague and it's all too easy to forget about what you wanted to do in a new year, especially when it involves what can...
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6 Tips For Overcoming A Sore Neck
With so much time on our phones and computers, it’s easy to understand why so many people have stiff necks. While sometimes the pain is minor, in many cases it can be much more uncomfortable. It can affect our sleep, productivity, and even our mood. If you’ve got a...
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10 Reasons Why You Shouldn’t Use Someone Else’s Prescribed Medication
Utilizing another person’s prescription medicine can go two ways – you can get away unharmed, but then again, you may not. Using someone else’s prescription could have shocking effects. Additionally, just because prescribed medicines are advertised on the television...
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How Prom Trends Have Evolved Over the Last Decades
Prom nights have been existing indefinitely and so has the fad for the trendiest prom dresses. Fashion trends directly impact the choices people make for their prom. So to study this intriguing evolution lets travel back in time and see different eras. Prom Trends in...
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The 5 best muscle-building ab exercises
Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...
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5 ways to wean yourself off smoking
Have you decided to live a healthier life free from toxic chemicals and potentially carcinogenic smoke? Do you want to make the transition from smoking to a healthier alternative, or even transition to being completely smoke-free? This transition can be quite...
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The Many Layers of the Medical Field
This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at every...
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Being Explicit with Your Health & Fitness Goals
There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
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