Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
10 Reasons Why You Shouldn’t Use Someone Else’s Prescribed Medication
Utilizing another person’s prescription medicine can go two ways – you can get away unharmed, but then again, you may not. Using someone else’s prescription could have shocking effects. Additionally, just because prescribed medicines are advertised on the television...
read more
How Prom Trends Have Evolved Over the Last Decades
Prom nights have been existing indefinitely and so has the fad for the trendiest prom dresses. Fashion trends directly impact the choices people make for their prom. So to study this intriguing evolution lets travel back in time and see different eras. Prom Trends in...
read more
The 5 best muscle-building ab exercises
Building abs can be a difficult process. Not only do you need to develop the thick abs, but you also need to get them to show themselves. We’re here to give you our 5 top picks for the best muscle-building ab exercises; ones that will help you build and burn at the...
read more
5 ways to wean yourself off smoking
Have you decided to live a healthier life free from toxic chemicals and potentially carcinogenic smoke? Do you want to make the transition from smoking to a healthier alternative, or even transition to being completely smoke-free? This transition can be quite...
read more
The Many Layers of the Medical Field
This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at every...
read more
Being Explicit with Your Health & Fitness Goals
There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...
read more
Healthy Changes to Improve Your Life This Year
If you are reading this article, then the chances are that you are wanting to make some changes for the better in your life going forward, perhaps the fast-approaching new year has spurred you into action, or you have just go fed up with life how it is and want to...
read more
Tips To Strengthen Your Core
A complete sit up or press up can be an elusive achievement. Maybe you learned to do them in elementary school physical education class. However, when was the last time you actually took time to do at least 10 sit-ups? If you take like thirty seconds to think of an...
read more
Why People Take Supplements
Living healthy is becoming more and more important. But with a demanding job, hectic household and other hobbies and responsibilities it’s not always easy to retain a healthy lifestyle. Still, there are some things you can do to optimise your eating pattern and make...
read more
Spotting the Symptoms of Different Conditions
There are many different conditions and illnesses which can affect our health. Luckily though, if caught early on, many of these illnesses display symptoms which can help us manage and prevent them from causing too much long-term damage to our health. Acorn...
read more
What our members say
Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.
John Crayson“Thank you for making it painless, pleasant and most of all hassle free! Healthy Hedgehogs blog is great.”
Linda EdwardsNeedless to say we are extremely satisfied with the results. I am really satisfied with the Healthy Hedgehogs blog.
Adam Chorley