Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

Benefits of Regular Exercise

Exercise is any physical activity that increases or supports general health and fitness and general well-being. There are many ways to get exercise, including sports, walking, running, gardening, riding a bike, swimming, gardening, etc. Some people enjoy working out...

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Mixed Nutrient Institute

Nutrition is the science which interprets the nutrients, tissues and micro-nutrients in food according to their function, maintenance, development, fertility, metabolism and disease of organisms. It involves absorption, assimilation, production, biosynthesis,...

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Runner’s Guide to Proper Running Technique

Running is an efficient and effective mode of locomotion allowing most animals and humans to travel quickly on foot. Running is often described as a step pyramid type movement in which all four feet are over the flat ground. Because the body of the runner steps onto...

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Tips For Weight Lifting That Can Help You Build Mass

If you are looking to get stronger and build muscle, then you have probably heard of weight lifting. But do you actually know what weight lifting is? Here is a short explanation. Weight lifting is the act of putting strain on muscle fibers in order to build muscle....

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According to Wikipedia, Black mold is a variety of microfungus that produces its conidia in slime heads. It is sometimes found in soil and grain, but the mold is most often detected in cellulose-rich building materials from damp or water-damaged buildings. Black molds...

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Weight Lifting For Better Results

Weight lifting is a common form of resistance training to build up the size and strength of your muscles. It uses the force of gravity on the body in the form of weight stack, dumbbells, or weighted bars to oppose the force produced by the muscle during eccentric or...

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Sunscreen to Prevent Aging: FAQs

Of all the ways to slow signs of aging, there’s perhaps no recommendation that has been around longer than this one: wear sunscreen. But why is wearing sunscreen so important? We’ll answer that and several other frequently asked questions about sunscreen for age...

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6 Signs You Have an Earwax Blockage

While it may not look attractive, earwax plays a vital role in keeping the ear canal lubricated, clean and healthy. Generally, earwax will naturally pass through your ears, but in some cases, it can build up and block the ear canal. Earwax blockage is usually down to...

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Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.

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