Fitness is not a destination it is a way of life.

Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More

5 ways to wean yourself off smoking

Have you decided to live a healthier life free from toxic chemicals and potentially carcinogenic smoke? Do you want to make the transition from smoking to a healthier alternative, or even transition to being completely smoke-free? This transition can be quite...

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The Many Layers of the Medical Field

This is some great advice I came into possession of which transcends the main topics of this blog, so it’s worth sharing from the point of view of life in general and not just with regards to health. So if you pan out of your life for a bit and perhaps look at every...

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Being Explicit with Your Health & Fitness Goals

There are often only two types of health nuts and fitness buffs in the world, namely the one who has dedicate their entire life to health and fitness, to the point that they have forged a career in the field, as well as the one who as a result of having to sacrifice...

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Healthy Changes to Improve Your Life This Year

If you are reading this article, then the chances are that you are wanting to make some changes for the better in your life going forward, perhaps the fast-approaching new year has spurred you into action, or you have just go fed up with life how it is and want to...

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Tips To Strengthen Your Core

A complete sit up or press up can be an elusive achievement. Maybe you learned to do them in elementary school physical education class. However, when was the last time you actually took time to do at least 10 sit-ups? If you take like thirty seconds to think of an...

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Why People Take Supplements

Living healthy is becoming more and more important. But with a demanding job, hectic household and other hobbies and responsibilities it’s not always easy to retain a healthy lifestyle. Still, there are some things you can do to optimise your eating pattern and make...

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Spotting the Symptoms of Different Conditions

There are many different conditions and illnesses which can affect our health. Luckily though, if caught early on, many of these illnesses display symptoms which can help us manage and prevent them from causing too much long-term damage to our health. Acorn...

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How to Quickly Look Years Younger

It is an ordinary reaction as you become older. Eventually, you will take steps to shave years off of your age. However, people do it in different ways. It is interesting to see the measures everyone takes to appear younger to those around them. The Midlife Crisis...

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4 Warning Signs of an STD

While most people understand the importance of getting routine physicals and visiting a doctor to manage their physical health, many often overlook the simple — yet vital — steps for preserving sexual health. If you don’t take action to protect yourself, you could...

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