Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
What is a detoxification program and how might it help you?
addiction resourcesThe first step towards recovery is recognizing your addiction and making the decision to overcome it. No one has to undergo this journey alone, but should seek alcohol or Drug Addiction Help, while also reaching out to family and friends for...
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The wireless headphones for sports
Looking for the right headphones can be a bit of a puzzle, huh? There's a bunch of stuff to think about before you make a decision. You've got to consider things like what kind of sound you're into, how comfy you want them for those long listening sessions, where you...
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Exercising With High Blood Pressure
The idea that those with raised blood pressure should use physical exercise as a means of reducing it may surprise some people. But physical activity can take many forms and choosing the right kind can contribute to the treatment and reduction of high blood pressure....
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How to avoid knee surgery problems
If you've struggled with knee pain for a long time, it might be suggested that you consider a knee replacement. This is a big surgery, however, it can make a huge difference to your life. For those considering knee replacement surgery, it might be worth looking for a...
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3 ways to improve your energy levels
If you find yourself dragging and lacking energy, there are a few things you can do to improve those energy levels. Some are more popular than others. And no, energy drinks are not the solution, as they simply cause you to crash and burn. You want to achieve the...
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When Passion Meets Career
I guess with this post I'm going to venture a bit outside the boundaries of the health and fitness industry, which in itself merely epitomizes the approach people should in any case be taking to their health and fitness in that it should form an everyday part of your...
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Quitting Cigarettes Without Packing On The Pounds: Here’s What You’ll Need
It's one thing most quitters dread. It's difficult to think of a reason to continue smoking cigarettes yet no person likes to gain weight, a regular side effect of quitting. But the added pounds is no reason to continue smoking. Here's how to quit cigarettes and keep...
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Did You Know That a Cat Can Relieve You From Stress?
Every pet owner knows how much joy and happiness their cats bring them. After a long and stressful day, patting a cat can almost feel therapeutic. Scientists are becoming increasingly aware of this phenomenon and there is sizeable evidence that it isn't just a placebo...
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Health Problems All Middle-aged Men Go Through but No One Wants to Talk About
For a multitude of men worldwide, middle age is the prime time of their lives. This is the time to take credit for some of your accomplishments. Nevertheless, this is also a time when your bodies start to give out, so to say. It is quite stereotypical to say that men...
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The Difference Between PrEP and PEP?
Today people have more choice when it comes to protection from HIV than ever before, from traditional ideas of abstinence, limiting the number of sexual partners, and less risky sex, to the perhaps more appealing methods of medical testing and condom use. However,...
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