Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
4 Tips For Staying Healthy While Traveling
When it comes to traveling the last thing that you want is to fall ill while on your vacation is to fall ill. Getting to your hotel ready to hit the pool and instead you hit the toilet isn't anyone's idea of a fun time. Not only can this completely ruin your trip and...
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6 Things Everyone Should Know Before Starting Out In Gym
When someone gets overweighed, friends and colleagues recommend they join a gym. There are many people who are careful about their health and wish to build muscles and gain a well-shaped physique. But joining a gym is a commitment and one that only the determined and...
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Seizing Back Your Old Body
Don't you just wish you could go back to the good old days when you could practically eat anything and everything in the fridge to try and satisfy your seemingly insatiable hunger and not have that affect your body in any way since the activity you get from keeping up...
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Exercising with bad knees — Feel better using knee braces!
Many Americans suffer from different types of pain in various places. Knee problems are just one issue that can feel debilitating. Some, unfortunately, will not be able to enjoy a full range of motion, but others can overcome the pain. Depending on the intensity and...
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What Comprehensive Health Insurance Should Cover
There is no doubt about it – health insurance coverage packages aren't created equal, testimony to which is the fact that they don't cost the same. Low-income families know this all too well. Many of them have to overcome the challenges of being able to find health...
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Can clinical procedures help to reduce facial redness?
A healthy pinkish glow is usual for many people. However, if your skin is prone to intense red coloring that is affecting your esteem, it is essential to find out the cause. Facial redness can be attributed to many factors including: Acne – Acne occurs when pores...
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The Incredible Power of Online Fitness Gurus – and How to Become One
If you want to sell fitness videos online, chances are you’ve been in the fitness world for a while. But being inside a gym with your students and putting yourself out there on the internet are two very different prospects, aren’t they? Luckily, it’s easier than you...
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5 Simple Tips to Get the Perfect Smile You’ve Always Wanted
Many studies have proven that simply smiling and laughing gives many health benefits. For instance, genuinely smiling entices your body to release a significant number of endorphins, neurotransmitters that effectively lower stress levels and naturally kill the pain....
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Tips for exercising if you’ve recently had surgery
You're recovering from your recent surgery, and you're back into the routine of working and spending time at home, but you're yet to step foot back in the gym or hit the streets in your running shoes. Below, we've rounded up some tips on how to exercise after having...
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Four Healthy and Natural Ways to Deal with Stress
Royalty Free Photo Everyone will find themselves dealing with stress at some point during their lives. Whether you're stressed about school, work, family, or something else completely, it's a normal emotion that everybody feels. In fact, sometimes stress can be good...
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What our members say
Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.
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