by Rob | May 22, 2017 | Fitness, Tips
There are pros and cons to each style of exercising. What’s important, whether you want to go solo or join a group fitness class, is to define what your training goals are. Do you want to be energized or do you want serenity and use exercising as a stress...
by Rob | May 17, 2017 | Fitness, Health, Tips
Source: Stockpholio.net/jeffreyw When it’s time to hit the gym to get sweaty, choosing the right healthy snacks can be your best weapon to fuel your performance, If you’re wondering what kind of pre-workout snacks you should eat to give you the best...
by Rob | May 11, 2017 | Fitness, Technology
People need little convincing about the benefits of exercise. However, the options are intimidating. Does one go to the gym or workout at home? Should you use machines or free weights? Should you go to cardio classes or lift weights with a partner? Some choose to...
by Rob | May 8, 2017 | Fitness, Health
For women, giving birth to a little bundle of joy may be the ultimate gift of womanhood. However, for some, especially first timers, this may also result in various adjustments that often lead to postpartum depression (PPD). Different methods to cope with postpartum...
by Rob | Apr 21, 2017 | Fitness
It happens to the best of us. Trying to do too much too soon, from daily cardio and the intense low carb diet to trying to lift weights five days a week. Often when we fall, we fall hard – think ice cream, booze and ditching the gym in favor of the television....
by Rob | Apr 18, 2017 | Fitness, Tips
Going to the gym after a long day at work is a struggle. It’s hard to endure the hustle and bustle of the gym when you’re already tired. Plus, the traffic to the workout centre and the time you spend waiting on gym equipment might be affecting the number...
