by Rob | Apr 10, 2017 | Fitness
Yes, it’s true that losing weight is challenging, and even after achieving weight loss, maintaining that weight can be even more difficult. According to recent reports, 75% of adults in the United States are classified as obese or overweight, and the weight loss...
by Rob | Feb 28, 2017 | Fitness
You’ve seen them before. They are the exercise fanatics who are up at the crack of dawn to go for a run. They are the gym rats, carefully toning each muscle group. Maybe you’ve decided to try the gym, too, but after a couple months realized it was a waste...
by Rob | Jan 23, 2017 | Fitness, Health, Tips
There is a number of health benefits associated with strength training. It reduces many of your health risks pertaining to cardiovascular events and causes of mortality. It’s also responsible for lowering hypertension in patients, and improving insulin...
by Rob | Dec 20, 2016 | Fitness, Health
It’s often been said that if you want loyalty, get a dog! That rings true in more ways than one and if you’ve been struggling to find a gym buddy with as many commitment levels as you harbour, your pet dog might just make for your most willing gym partner...
by Rob | Dec 18, 2016 | Fitness
As a results-driving individual who always seeks the most effective way of getting to the end goal in every area of my life I have control of, naturally I prefer quality over anything else and although it’s always wise to seek the best quality you can get at the...
by Rob | Oct 16, 2016 | Fitness, Health
Look, if you’ve not noticed it by now on your own and through other people telling you all the time, then you’re not one of those people whose bodies a naturally built in the way people aspire to when they hit the gym and engage in other forms of exercise....
