Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
Do Smart Business to Reduce Your Stress Levels
Stress comes in many different shapes and forms and I'm not talking about the good, positive stress in moderation that helps you grow and adapt, but rather about that stress which most if not all of us would rather do without in our lives. So whether it comes at you...
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What Can Affect your Dental Health?
Your teeth can look quite pretty when they've just been whitened and you're smiling and everyone is complimenting you on your pearly whites from your most recent dentistry visit. But your teeth do more than just look pretty. They help you chew food thoroughly for...
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Mix it Up: 5 Stress Relief Techniques to Try
Stress and anxiety are conditions most people today deal with daily, despite the fact that today's advanced technology is supposed to make life easier. Too much exposure to stress is known to cause health problems ranging from depression and obesity to heart disease....
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5 Ways to Care for Oneself or Others during Cancer
Having cancer is no doubt quite a trying time for people. It's physically aggravating for the patient and emotionally painful for the immediate family or loved ones. For the family of a cancer patient, this can be an extremely worrying time. Of course, they are...
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The ultimate guide to weight loss – Get back to your best shape in no time
Yes, it's true that losing weight is challenging, and even after achieving weight loss, maintaining that weight can be even more difficult. According to recent reports, 75% of adults in the United States are classified as obese or overweight, and the weight loss...
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7 Key Advantages of Visa Prepaid Cards
The rising popularity of Visa prepaid cards have highlighted the inherent advantages that make them a realistic alternative to traditional credit or debit cards. If you’re considering getting a prepaid card, here are seven of those advantages you should know: 1)...
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How to Select a Home Caregiver
When someone you love gets older, you want to make sure that he or she gets the care they need. You want your loved one to live with independence and dignity, and at the same time, you may worry whether they can take proper care of themselves. You may become...
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How To Eat Healthily Over Easter
With Easter around the corner, the growing anxiety of holiday treats threatening your eating habits can pop up again. From the endless chocolate bunnies to the massive feast served up by your relatives, it can all be quite overwhelming for your health. Here at The...
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Turning Your Health Obsession into a Money-Spinner
It perhaps applies to any obsession you may harbour, that being the fact that you can turn it into a real money-spinner, but I’m just using health and fitness as an example because it’s a topic which is close to my own heart. So yes, affiliate marketing is perhaps the...
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Staying Fit at Home
You've seen them before. They are the exercise fanatics who are up at the crack of dawn to go for a run. They are the gym rats, carefully toning each muscle group. Maybe you've decided to try the gym, too, but after a couple months realized it was a waste of money,...
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What our members say
Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.
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