Fitness is not a destination it is a way of life.
Welcome to Healthy Hedhehogs. From Health tips to kick ass fitness programs. Read More
The ‘Dinner and Movie’ Date on a Budget
It's perhaps become a cliché and has been done to death, but the whole ‘dinner and a movie' thing as a date never gets old, quite simply because it really makes for the perfect setting for a date. After all, going on a date is all about creating a set of circumstances...
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Why Vaping is Set to Replace Smoking Completely in the Near Future
More and more smokers are turning to vaping every single day, using such websites as CBD Vape Shot to see what is out there for them to try. You've probably walked past vapers countless times, and noticed a white cloud of scented vapour in place of what was once a...
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Does Your Mental Health Improve with Fitness Training?
There is a number of health benefits associated with strength training. It reduces many of your health risks pertaining to cardiovascular events and causes of mortality. It's also responsible for lowering hypertension in patients, and improving insulin sensitivity,...
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Sometimes Spending Just a Little Bit More Saves You a Lot More
Have you ever stopped to think about what it actually means to have a choice - what it really means to have options? I mean if you look at just about everything and anything that's for sale in this world, there's always what is referred to as the entry-level option...
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Improve Your Overall Quality of Life with Small, Everyday Decisions
Often the people who lead the most effective lives don't really have a full bearing on exactly what it takes to lead such an effective life. If you asked them what their secret to success was, they'd probably not be able to point to those specific factors which make...
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Anti Aging Product Trends for 2017
Billions of dollars are spent each year on preventing the progress of aging or reducing the appearance of aging. As people age, they all want to look younger. Whether it's thinning hair, growing waistlines, wrinkling skin, or other aging issues, men and women both...
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How to Stop Snoring
Do you snore when you sleep? Have you ever had to listen to someone beside you snore loudly while you try to fall asleep? Snoring is not only annoying it can end up causing all kinds of sleep issues for that person that has to listen to it. If you or your significant...
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Your Pet Dog Could Be Your Most-Willing Gym Partner
It's often been said that if you want loyalty, get a dog! That rings true in more ways than one and if you've been struggling to find a gym buddy with as many commitment levels as you harbour, your pet dog might just make for your most willing gym partner yet. Dog...
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Quality-Spotting for Efficiency is a Skill
As a results-driving individual who always seeks the most effective way of getting to the end goal in every area of my life I have control of, naturally I prefer quality over anything else and although it’s always wise to seek the best quality you can get at the...
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The Best Rewards for Putting Your Body through Its Paces
Look, if you've not noticed it by now on your own and through other people telling you all the time, then you're not one of those people whose bodies a naturally built in the way people aspire to when they hit the gym and engage in other forms of exercise. There are...
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What our members say
Healthy Hedgehog has given me a huge boost when training. The tips and advice they have provided have been second to none.
John Crayson“Thank you for making it painless, pleasant and most of all hassle free! Healthy Hedgehogs blog is great.”
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Adam Chorley